- Practical coping skills
- Personalised sessions
- Collaborative planning
About Natalie
Natalie Hall is a counsellor who helps people facing stress, anxiety, grief, depression and addiction. She also supports those dealing with relationship and intimacy concerns, parenting pressures, work stress and life transitions. Natalie uses a sensitive, respectful approach aimed at helping people make practical changes and feel more in control.
She has a BACP credential and around 12 years of experience working with people in the United Kingdom. Natalie focuses on tailoring conversations to each person’s needs rather than offering one-size-fits-all solutions. Sessions aim to be collaborative and down to earth, with clear steps you can use between meetings.
Natalie draws on a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work. She blends these to help people build coping skills, manage difficult thoughts and strengthen relationships. Dialectical Behaviour Therapy and client-centred ideas also shape her practice.
In the room she listens for what matters most to each person and helps set achievable goals. That might mean learning new ways to handle stress, working through past trauma, or making plans around career and parenting challenges. Natalie emphasises small, steady changes that add up.
She accepts clients from the UK and international locations and conducts sessions in English. People are guided through an initial matching process and then offered appointment slots according to the therapist’s schedule. Fees vary depending on location and the subscription used to book sessions.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting swept away by them, and then commit to actions that reflect their values. It can be useful for anxiety, stress and life transitions. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing small behaviour changes to reduce symptoms like worry or low mood. Attachment-Based Therapy looks at patterns in relationships and can help people understand how early bonds affect current trust and intimacy problems.Finding the right approach is part of the work. The therapist will talk with the client about their situation, goals and preferences. Together they will try methods that fit the person and adjust the plan as they learn what helps most.
If you are considering online sessions, please confirm which session formats the therapist currently offers before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so sessions sit more easily around caring or work commitments. Registered or accredited professionals, including therapists using ACT and CBT, often adapt exercises and homework for remote sessions so progress continues between meetings.
Areas of focus
Frequently asked questions
What issues does Natalie commonly address?
Natalie supports people with stress, anxiety, grief, depression and addictions. She also helps with relationship and intimacy concerns, parenting strain, career pressures and life changes.
How would you describe her therapy style?
Her style is warm and respectful, with an emphasis on practical steps. She tailors conversations to each person and works collaboratively to set realistic goals.
What experience does the counsellor have?
She has about 12 years of professional experience working in the United Kingdom. Her background includes supporting people through trauma, addiction and relationship difficulties.
What professional credential does she hold and where is she based?
She holds BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
Please confirm current session options before booking, as the original profile does not specify formats. Check the booking flow to see which formats this counsellor is offering now.
How are fees handled for sessions?
Costs vary with location and the therapist’s availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.