- Whole-person approach
- Mindfulness tools
- Relationship focus
About Natasha
Natasha Khagram is a BACP counsellor based in the United Kingdom who combines talking therapies with mindfulness practices. She aims to create a warm, non-judgemental space where people can feel heard and start to untangle difficult feelings. Natasha works with a wide range of concerns including relationship strain, grief, self-esteem and stress.
She uses a whole-person approach that brings together different therapeutic styles and practical tools. Sessions can shift week to week depending on what feels most helpful. Some meetings focus on reflecting on the past or planning next steps, while others are more active and deal with what is happening in the moment.
Natasha often introduces mindfulness exercises and short self-help practices to use between sessions. She may also bring in creative exercises such as writing to help people access thoughts and feelings that are hard to name. These techniques are offered so clients can practise new ways of coping outside therapy.
With five years of experience in health and wellbeing roles, Natasha supports people through life transitions, career uncertainty, compassion fatigue and intimacy-related concerns. She also works with additional issues such as autism and Asperger syndrome, chronic illness, fertility matters and alternative sexual cultures.
She offers therapy in English and also speaks Gujarati and Hindi. Natasha welcomes international clients and aims to work at a pace that feels right for each person.
Approaches used in online counselling and what they offer
Client-Centred Therapy focuses on listening and understanding a person without judgement. It helps people feel accepted and encourages them to trust their own pace when making changes. Mindfulness Therapy teaches short practices to notice thoughts and bodily sensations, which can reduce reactivity and help with stress and anxiety. Solution-Focused Therapy looks for small, practical steps that move a person towards clear goals and can be useful for resolving specific problems such as career decisions or communication issues. Choosing the right approach is part of the work. Natasha will talk with each person about their needs, goals and preferences, and together they will try approaches that fit. That collaborative process means methods can be adjusted as therapy progresses to suit what helps most. Please confirm which session formats are offered before booking, as the biography does not specify them. Online work can make it easier to fit sessions into a busy life by removing travel and allowing shorter check-ins or more flexible scheduling. It can also let people use mindfulness exercises between meetings and bring tools learned in therapy directly into everyday routines.Areas of focus
Frequently asked questions
What issues does she help with?
She supports people with relationship challenges, grief, low self-esteem, stress and anxiety, and work-related concerns such as compassion fatigue.
What is her therapeutic style?
Her style blends client-centred listening with mindfulness and solution-focused techniques to find practical steps forward.
How much experience does she have?
She has five years of experience in the health and wellbeing field working with diverse concerns and clients.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English, Gujarati and Hindi to accommodate different language needs.
Can people outside the UK work with her?
Yes, she accepts international clients and works with people across different countries.
How are sessions arranged and what formats are available?
Please confirm current session formats before booking as the biography does not list specific delivery methods.
How much do sessions cost and how does payment work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.