- Client-led approach
- Couples and individuals
- BACP registered
About Natasha
Natasha Lewis is a BACP counsellor who helps people facing stress, anxiety, relationship strain, grief, addiction and other life challenges. She offers a warm, open space where clients can talk about what matters now and what has led them there. Natasha works with individuals and couples to address issues such as self-esteem, parenting pressure, career worries, sleeping problems and intimacy concerns.
Her style is client-led and flexible. Sessions focus on what each person wants to achieve, using listening, reflection and gentle challenge to make sense of difficult thoughts and feelings. Natasha combines different ways of working so sessions match each client’s needs rather than following one fixed method.
When couples come, she uses Emotionally-Focused Therapy to help partners notice and shift unhelpful interaction patterns and rebuild connection. For individual work she draws on Client-Centred, Cognitive Behavioural and psychodynamic ideas to look at present problems and their roots in past experience.
Natasha often points people to extra sources of support outside therapy when that would help overall wellbeing. She pays attention to practical changes as well as emotional understanding, and will agree small steps clients can try between sessions.
With nine years’ experience, Natasha works from the United Kingdom and speaks English. She accepts clients internationally and offers a thoughtful, collaborative approach to help people cope with life changes, relationship difficulties and emotional distress.
Therapeutic approaches and online working
Natasha combines several practical approaches to help people tackle emotional and relationship problems. Client-Centred Therapy focuses on listening and understanding the person’s experience, helping them feel heard and to clarify their own goals. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers simple tools to change unhelpful patterns, which can help with anxiety, sleep and low mood. Emotionally-Focused Therapy (EFT) is used with couples to identify negative cycles, name the emotions underneath those cycles and build new ways of responding to one another.Choosing the right approach is part of the work together. She will discuss options and agree what feels most useful based on your concerns, goals and preferences. That decision is collaborative and can change as progress is made.
The original biography does not list specific online session formats, so please confirm available options before booking. Online sessions can make it easier to fit counselling into daily life, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals, including therapists on this site, often use online work to support continuity of care and to help people keep therapy going around work, family and other commitments.
Areas of focus
Frequently asked questions
What problems does Natasha help with?
She supports people with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, sleep problems, parenting strains, self-esteem concerns, career worries and coping with life changes.
How would you describe her therapeutic style?
Her work is client-led and integrative. Sessions use listening, reflection and practical steps chosen to match each person’s aims.
What experience does the counsellor have?
She has nine years of experience working with individuals and couples on a wide range of emotional and relational issues.
What credentials and region are listed?
She is BACP registered and practises from the United Kingdom.
Are sessions available in other languages or countries?
Sessions are offered in English and Natasha accepts international clients.
What session formats can I expect?
The original profile does not specify session formats, so please confirm current options before booking.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.