- Person-centred core
- Integrative approach
- Values-focused work
About Natasha
Natasha Walker is a counsellor who works mainly from a person-centred base. She uses empathy and unconditional positive regard to help people feel heard and to set goals that matter to them. Natasha aims to make the first step into therapy feel manageable and follows each person’s lead during sessions.
Her background includes six years of experience working in centres, schools and online and by telephone. She is a member of the British Association for Counselling and Psychotherapy, BACP, and of the National Counselling and Psychotherapy Society, which she uses to guide her ethical practice and continuing professional development.
Naturally warm and non-judgemental, Natasha blends person-centred work with other approaches. She draws on cognitive behavioural ideas to help with patterns of thinking. She also uses acceptance and commitment ideas to support values-led change and attachment-informed thinking when relationships are the focus.
Natasha helps people with common life pressures such as stress, anxiety, low self-esteem and depression. She also works with relationship and intimacy issues, parenting concerns, grief, trauma, ADHD and money and financial issues among other concerns. She supports people facing career changes, compassion fatigue and the emotional fallout of separation and divorce.
Sessions are tailored to each person and the plan is built around their needs. Natasha emphasises respect, sensitivity and practical conversation so people can make steady progress. If someone is ready to take a first step, she offers supportive, non-stigmatising care to help them move forward.
Therapeutic approaches for online counselling
Natasha commonly draws on Acceptance and Commitment Therapy and Attachment-Based thinking alongside person-centred work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck, and supports action that matches their values. Attachment-informed ideas look at how early relationship patterns shape current connections and help when intimacy or communication is a main concern. She also uses person-centred practice to keep sessions focused on what matters to the individual.Finding the right approach is part of the work. Natasha will talk with each person about what feels most helpful and will adapt methods to their goals and preferences. This is a collaborative process and she follows the client’s pace when trying different ways of working.
Her background includes online and telephone work; please confirm the exact session options before booking. Online and telephone sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also make it simpler to continue work when someone moves location or has a change in schedule.
Areas of focus
Frequently asked questions
What kinds of concerns does Natasha work with?
She helps with stress, anxiety, low self-esteem and depression, and also supports people dealing with relationship issues, parenting, grief, trauma and ADHD.
What is her therapeutic style like?
Her core approach is person-centred, with an integrative use of cognitive behavioural, acceptance and commitment and attachment-informed ideas to suit each person.
How long has she been practising?
She has six years of experience working in centres, schools and online and by telephone alongside private practice.
What professional accreditation does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography mentions work online and by telephone; please confirm current session formats before booking to make sure they meet your needs.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.