- Practical coping skills
- Values-based work
- Relationship focus
About Ngozi
Ngozi Harris is an Illinois-licensed clinician with 12 years of experience helping people who are stressed, anxious, or facing big life changes. She approaches conversations with respect for each person's story and focuses on practical steps that can make day-to-day life feel more manageable. Ngozi encourages clients to notice strengths they already have and to build on them at a comfortable pace.
She uses straightforward, evidence-informed methods that translate into specific tools and small experiments between sessions. That can mean learning ways to change unhelpful thought patterns, trying short actions to test new approaches, or naming painful events so they have less power. Sessions tend to focus on what the person wants to change and what fits their life right now.
Ngozi has worked with people dealing with relationships, intimacy concerns, and parenting strain, and she supports folks handling grief, trauma, mood shifts, and attention challenges. She also helps people who are wrestling with money-related stress and questions about purpose and career direction.
Her training includes approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, among others. Ngozi explains therapeutic ideas in plain language and helps clients choose which tools to try first.
People who meet with her typically leave with concrete next steps. She aims to make therapy useful and relevant to everyday routines, focusing on actions that people can practice between sessions.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy, or ACT, helps people notice what matters to them and take small actions in that direction despite uncomfortable thoughts or feelings. It can be useful for anxiety, low mood, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying thought and behavior patterns that keep problems going and replacing them with practical skills to feel and function better. It often helps with anxiety, depression, and stress. Narrative Therapy invites people to tell and reframe their story so difficult events feel less defining and new possibilities become clearer.Finding the right approach is part of the work. Ngozi will talk with each person about their goals and preferences, and then try methods that match those needs. She frames therapy as a collaboration where the person’s feedback guides which strategies continue and which are adjusted.
Because session formats are not specified in the profile, confirm current online options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter or more frequent check-ins when needed. It also lets people use tools and worksheets between meetings, making practice outside sessions more practical. Licensed professionals can adapt ACT, CBT, and narrative techniques to remote sessions to keep work focused and actionable.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
Ngozi supports people facing stress, anxiety, mood difficulties, and relationship or intimacy issues. She also works with those dealing with grief, trauma, parenting strain, ADHD, and career or money-related stress.
How would you describe her way of working?
Her style is practical and collaborative. She uses focused exercises, values-based work, and short experiments to help people try new ways of coping between sessions.
How much experience does she have?
She has 12 years of professional experience practicing as a therapist in clinical and community settings.
What credentials and region apply to this therapist?
She holds an LCPC, licensed in Illinois, and provides services based in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session formats arranged?
Confirm the current session options before booking, as formats are not specified in the profile and may vary by practice setting.
What does therapy cost and how do subscriptions work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.