- Money and financial issues
- Anxiety and mood
- Trauma and addiction
About Nicole
Nicole Garza is a Licensed Clinical Social Worker (LCSW) with 13 years of experience. She focuses on helping people who are stressed, struggling with mood or substance concerns, or coping with big life changes. Nicole aims to create a calm, direct space where clients can set goals and work toward better day-to-day functioning.
Nicole draws on practical, evidence-informed approaches like cognitive behavioral therapy and dialectical behavior therapy to help people handle anxiety, depression, bipolar mood shifts, and addiction issues. She also addresses trauma, grief, intimacy concerns, sleep problems, and workplace or career stress. Her work includes support around family-of-origin problems, caregiver strain, and relationship challenges such as infidelity and sexual identity questions.
Having served in the Army, Nicole has practiced in multiple states and worked with many different people and life situations. She emphasizes a grounded therapeutic relationship so clients can speak honestly and try new ways of coping. Sessions typically focus on skill building, realistic goal-setting, and small changes that add up over time.
Nicole helps clients identify unhelpful patterns, manage intense emotions, and strengthen relationships. She blends attachment-informed thinking with client-centered care to tailor work to each person. The goal is steady progress through practical steps and clear check-ins.
If you want help with money-related stress or other life pressures, Nicole can talk through strategies that fit your goals and situation.
How Nicole’s approaches translate to online therapy
Nicole uses cognitive behavioral therapy to help people spot and change unhelpful thoughts and behaviors; this often involves practical exercises and homework to try between sessions. Attachment-based work looks at how early relationships shape current patterns and focuses on building safer, more connected ways of relating. Dialectical behavior therapy teaches concrete skills for managing strong emotions and improving relationships, including distress tolerance and emotion regulation.Choosing the right approach is a collaborative process. Nicole will discuss your goals, preferences, and the problems you bring and will recommend ways of working that suit your needs. Together you can try different techniques and adjust the plan as progress is tracked during sessions.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when days are tight. It also lets people use skill-based practice at home and integrate therapy work into daily routines. Many licensed professionals find online sessions work well for coping with anxiety, mood concerns, trauma symptoms, and managing relapse triggers in addiction.
Areas of focus
Frequently asked questions
What concerns does Nicole commonly address?
She helps people with stress, anxiety, depression, bipolar mood issues, addiction, trauma, grief, relationship and family problems, sleep difficulties, career strain, parenting stress, and identity questions including LGBT and gender dysphoria.
What is her general therapeutic style?
Nicole uses a practical, client-centered approach that mixes skill teaching with relationship building. Sessions often include goal-setting, emotion regulation skills, and steps to change unhelpful patterns.
How much clinical experience does she have?
She has 13 years of clinical experience working with a variety of concerns and life stages, including time spent practicing in multiple states following military service.
What credentials and location are listed for this therapist?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
In which languages are sessions offered?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist scheduling; sessions use a subscription that can be canceled at any time.
How do I begin working with Nicole?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.