- Practical steps
- Values-based work
- Mindful listening
About Nigel
Nigel Skinner is a counsellor who helps people facing stress, anxiety, low mood, trauma and feelings of being stuck. He offers a calm space to talk things through and focuses on practical steps that can help day-to-day life. Nigel aims to help people feel more grounded and more able to move forward.
Nigel's background includes a Bachelor of Science in Psychology with honours and a Master of Science in Counselling and Psychotherapy. He also brings more than 35 years of experience in people management and psychology-based coaching to his counselling work. Over the past three years he has provided clinical counselling and gained more than 500 hours of supervised practice.
His experience includes working with adults and high school students, and time as a Specialist Mental Health Mentor for university students. That mix of workplace coaching and clinical counselling shapes a straightforward, practical style. Sessions focus on what is going on now and on small changes that build resilience.
Nigel draws on several approaches when appropriate. He uses Cognitive Behavioral Therapy to spot unhelpful thinking and test new behaviour. Acceptance and Commitment Therapy helps people clarify what matters to them and act on those values. Mindfulness and client-centred listening also feature in his work.
He holds BACP and NCPS credentials. Nigel is based in the United Kingdom and works in English. If you want to start, you will be asked to complete a short matching questionnaire and then schedule sessions according to his availability.
How Nigel uses different therapeutic approaches online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while focusing on actions that match their values. It is useful when someone feels stuck and wants to move toward what matters to them despite worry or doubt.Cognitive Behavioral Therapy, CBT, looks at patterns of thinking and behaviour and tests small changes to reduce unhelpful reactions. It can help with anxiety, stress and low mood by teaching practical skills to manage thoughts and daily routines.
Client-centred work prioritises listening and creating a respectful space where the person leads the pace and topic of discussion. This approach supports people who need to feel understood before making changes.
Finding the right approach is part of the process. Nigel will work collaboratively to decide which methods suit a person’s needs, goals and preferences. That decision is revisited as progress is made, and approaches can be combined to match what is helpful for each person.
Online therapy can make it easier to fit sessions into a busy life, for example by saving travel time or allowing a shorter check-in during a work break. Different online arrangements suit different needs, so please confirm the current session formats before booking. Many people find remote sessions a convenient way to maintain regular work on stress, anxiety and coping skills.
Areas of focus
Frequently asked questions
What kinds of problems does he help with?
He supports people dealing with stress, anxiety, trauma and low mood, plus issues like anger, self-esteem and coping with life changes.
How would he approach my concerns?
He uses a practical, conversational style that looks at what is happening now and small steps to improve day-to-day life.
What experience does he bring?
He has three years of clinical counselling experience, over 500 supervised counselling hours, and more than 35 years in people management and coaching.
What credentials does he hold and where is he based?
He holds BACP and NCPS credentials and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions arranged and what formats are offered?
Please confirm current session options before booking, as formats are not specified in the profile.
How does payment and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. To begin, use the Start Therapy button and complete the short matching questionnaire.