- Values-based work
- Practical coping skills
- English and Hungarian
About Nikolett
Nikolett Megyeri is a BACP counsellor based in the United Kingdom who helps people untangle repeating patterns and painful beliefs. She invites clients to reflect on everyday struggles and aims to make life feel more manageable. Her style is warm and down-to-earth and she offers occasional sessions for people who cannot commit to weekly work.
Nikolett focuses on practical conversations about what keeps old problems in place. She talks through decisions people keep repeating and looks at the reasons behind self-critical thinking and low self-esteem. The aim is to notice unhelpful patterns and try new ways of responding in daily life.
Her work covers a wide range of concerns including stress, anxiety, depression, addictions and grief. She also supports people with relationship and intimacy-related issues, parenting strain, career pressure, ADHD and compassion fatigue. Other areas listed include trauma and abuse, eating and sleeping difficulties, and challenges linked to chronic illness or caregiving.
Nikolett draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based and client-centred ways of working. She uses these approaches to help people clarify values, manage difficult thoughts and improve emotional connection with themselves and others.
Sessions can be conducted in English or Hungarian. International clients are accepted. To begin, people choose Start Therapy, complete a short matching questionnaire, and then schedule according to the therapist's availability.
How certain approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without being driven by them and supports choosing actions that match personal values. It can be useful for anxiety, stress and situations requiring life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and trying out different behaviours; it often includes practical exercises to reduce anxiety, manage mood and change daily routines. Attachment-Based Therapy looks at how early relationships shape current patterns and can help when intimacy, trust or relational wounds are central concerns.Finding the right approach is part of the work. The therapist will discuss your needs and preferences and together you will decide which methods to try. This might mean blending techniques from different approaches to suit your goals and the problems you bring.
The profile does not specify which session formats are offered, so please confirm options before booking. Online therapy can make scheduling easier by fitting sessions into work breaks or busy days and can reduce travel time. It also lets people use quieter surroundings, choose shorter check-ins or avoid being on camera when that helps them engage. Registered or accredited professionals often use online sessions to maintain continuity of care for clients who cannot attend in person.
Areas of focus
Frequently asked questions
What concerns does Nikolett help with?
Nikolett works with a wide range of issues, including stress, anxiety, depression, addictions, grief and relationship or intimacy-related difficulties.
How would you describe her therapeutic style?
Her style is warm and down-to-earth, focusing on practical conversations that examine repeating patterns and self-critical thinking.
What background and experience does she have?
She has six years of practice supporting people through everyday struggles and repeating life patterns.
What credential does she hold and where is she based?
Nikolett holds BACP and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Hungarian, and she accepts international clients.
What session formats are offered?
The original profile does not list specific session formats; please confirm the current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.