- Values-focused work
- English and Spanish
- Strengths-based approach
About Noemi
Noemi Solis is a Licensed Professional Counselor who helps people facing stress, anxiety, grief, low self-esteem, and changes in life. She speaks English and Spanish and works from Texas. Her style is warm and straightforward, and she encourages people to build on strengths they already have.
Noemi sees problems as connected to mind, body, and spirit. She treats concerns like trauma, depression, relationship and intimacy challenges, sleep problems, parenting strain, anger, and career stress. She also supports people coping with complex issues such as bipolar symptoms, compassion fatigue, and end-of-life matters.
Her clinical approach blends methods that focus on thoughts, behavior, and values. Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior patterns. Dialectical Behavior Therapy offers practical skills for managing intense emotions. Acceptance and Commitment Therapy supports people in clarifying values and taking committed action.
Noemi draws on person-centered listening to understand each person's story and on solution-focused techniques to set clear, manageable goals. She explains options plainly and works with clients to pick strategies that fit daily life and beliefs. She also integrates spiritual beliefs when that is important to the person she is seeing.
With five years of professional experience, Noemi aims to make the first step less intimidating. She offers steady encouragement and practical tools so people can move toward stronger coping, clearer choices, and a more balanced life.
Using ACT, CBT, and DBT in online work
Acceptance and Commitment Therapy helps people notice unhelpful thoughts, clarify what matters to them, and take small steps toward those values. It is useful for stress, anxiety, and life transitions.Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches concrete techniques to change patterns that cause distress. It often helps with depression, anxiety, sleep issues, and motivation problems.
Dialectical Behavior Therapy focuses on practical skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness, which can be helpful for strong emotions, impulsivity, and relationship strain.
Finding the right approach is part of the work together. The therapist will listen to your goals and preferences and suggest techniques to try. You and the therapist will check in and adjust the plan as you learn what helps most.
Confirm current session options before booking to know which online formats are offered. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also gives flexibility for scheduling around work or caregiving, and lets people use skills learned in therapy in their everyday environments.
Areas of focus
Frequently asked questions
What kinds of concerns does this therapist address?
She works with a wide range of issues including stress, anxiety, trauma and abuse, grief, depression, self-esteem, relationship and intimacy-related concerns, sleep problems, parenting challenges, anger, career stress, bipolar concerns, and compassion fatigue.
How would you describe the therapeutic style used?
The approach is collaborative and practical, mixing client-centered listening with techniques from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment work, and solution-focused strategies to set achievable goals.
What is the clinician's background and experience?
Noemi has five years of professional experience working with people facing emotional and life challenges and applies a mix of evidence-informed methods alongside person-centered support.
What credentials and region are listed for this therapist?
She is a Licensed Professional Counselor, LPC, and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can international clients work with this therapist?
She is not currently accepting international clients.
How are sessions arranged and what formats are offered?
Confirm current session options before booking so you know which formats are offered and how sessions are scheduled.
How does cost and payment work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.