- Strength-based
- Goal oriented
- Warm and direct
About Nolan
Nolan Chojnacki is a Licensed Professional Counselor (LPC) in Oklahoma who centers therapy on practical, person-focused work. He uses straightforward, compassionate conversation to help people facing stress, anxiety, depression, relationship struggles, and addiction concerns. Nolan emphasizes listening without judgment and helping clients use their own strengths to make changes.
Nolan brings eight years of experience in community mental health. Early in his career he worked with couples and young adults aged 18 to 25. More recently he has focused mainly on adults in their mid-20s to mid-30s and adults aged 45 to 55.
His sessions mix cognitive-behavioral ideas with client-centered and attachment-informed perspectives. That means Nolan helps people notice unhelpful thinking patterns, explore important relationships, and set concrete, manageable goals. He adapts the pace and focus to each person rather than following a fixed script.
Nolan also addresses career stress, compassion fatigue, intimacy-related concerns, grief, and issues tied to identity such as LGBT matters. Additional areas he works on include body image, communication problems, codependency, and challenges related to adoption or attachment issues.
He aims to create a comfortable space where people can try new ways of coping and test small changes that add up. Nolan highlights existing strengths while helping clients discover new skills and sources of meaning. If someone wants practical steps and steady support, he offers that guidance during sessions.
How Nolan’s Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and choosing actions that match personal values. It helps when worries or negative thinking get in the way of meaningful life choices. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce anxiety and depression. It is useful for stress, mood issues, and practical problem solving.Finding the right approach is part of the process. Nolan will work with each person to decide which methods fit their needs, goals, and preferences. That decision is collaborative and can shift as progress is made or new concerns arise.
Confirm the therapist's current session options before booking, as specific formats are set by the practice. Many people find online therapy fits into busy schedules and makes it easier to keep regular sessions. It can reduce travel time, allow shorter check-ins when needed, and make sessions simpler to fit around work or family routines. Licensed professionals adapt methods like ACT and CBT for online sessions so the same practical tools and goal-setting can be used remotely.
Areas of focus
Frequently asked questions
What concerns does Nolan help address?
He works with stress, anxiety, depression, relationship issues, addiction, and career challenges among other concerns. He also focuses on grief, compassion fatigue, intimacy-related issues, and identity topics such as LGBT matters.
What is his therapeutic style like?
His approach is warm and nonjudgmental with an emphasis on listening and collaboration. Sessions blend cognitive-behavioral ideas, client-centered talk, and attachment-informed perspectives to set practical goals.
How much clinical experience does he have?
He has eight years of experience working in community mental health settings. Over time he has worked with young adults, adults in their mid-20s to mid-30s, and adults aged 45 to 55.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients schedule with him?
He is not currently accepting international clients.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.