- Relational focus
- Practical steps
- Supports LGBT
About Olivia
Olivia Stewart is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has three years of counselling experience and a decade working in helping relationships. Olivia works with people over short and longer periods depending on need. She commonly supports clients who are dealing with stress, anxiety, relationship problems and depression.
Her work is relational and focuses on understanding patterns that repeat across life. She uses ideas from Transactional Analysis to look at the life scripts people follow and the repeated interactions they fall into. This can help someone spot unhelpful patterns and try different ways of relating.
Sessions are conversational and grounded in the client’s experience. Olivia aims to help people use their existing strengths to face difficult moments. She offers a calm, straightforward style and will listen closely to what matters most to the person in front of her.
Olivia also works with concerns such as addiction, trauma and abuse, intimacy-related issues, sleeping problems, anger and self-esteem. Additional focus areas include caregiver stress, chronic illness and attachment or abandonment worries. She is comfortable discussing life purpose, career and forgiveness issues.
People who want a therapist who combines relational reflection with practical steps may find her approach helpful. She supports LGBT clients and accepts international enquiries in English. The counselling process is collaborative and paced to each person’s needs.
How her approaches translate to online therapy
Client-Centred Therapy focuses on listening closely and reflecting what matters most to the person. It helps people feel heard and make choices that fit their values. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviours interact and teaches practical skills for managing anxiety, low mood and stress.Choosing the right approach is a collaborative process. Olivia will talk with the client about goals and preferences, and together they will decide which methods to try and when to adapt the plan. That means sessions can shift over time from exploring patterns to trying practical exercises as needed.
The original biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel, and allow shorter check-in meetings when needed. It can also make written exercises and thought records simple to share during a session. Registered or accredited professionals aim to match the format and pace to each person’s life and needs.
Areas of focus
Frequently asked questions
What kinds of problems does Olivia help with?
She works with stress, anxiety, relationship and family concerns as well as depression, addictions and trauma and abuse.
How would you describe her therapeutic style?
Her style is relational and conversational, helping people notice repeating patterns and use their strengths to try new behaviours.
What is her background and experience?
Olivia has three years of counselling experience and ten years working in helping relationships prior to counselling practice.
What credentials and location are listed for this counsellor?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats does Olivia offer?
The biography does not list specific session formats; please confirm current session options before booking.
How are fees and payments organised?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.