- Person-centred focus
- EFT informed work
- Grief specialist interest
About Oskars
Oskars Grins is a counsellor who helps people facing money and financial issues alongside a wide range of life challenges. He also supports people dealing with grief, depression, relationship strains, addiction, self-esteem and major life changes. He uses a calm, listening approach so people can talk honestly about what’s troubling them and begin to make changes that fit their values.
He practices person-centred therapy, sometimes called client-centred therapy, which focuses on listening without judgement and helping people reconnect with their sense of self. Emotionally-Focused Therapy, or EFT, also informs his work when emotions in relationships are a central concern. These methods guide conversations rather than offering a set of fixed techniques.
Sessions are conversational and rooted in empathy. He stays with what feels important to the person in front of him and helps them name feelings, patterns and goals. That may include looking at how financial worries affect mood and relationships, or exploring loss, trauma and attachment difficulties.
Oskars has six years of professional experience and holds BACP registration, which is noted as BACP. He has worked with people affected by cancer and palliative care contexts, and has a specialist interest in grief and bereavement.
He offers support in English and works from the United Kingdom. If someone wants to start, they use the site Start Therapy button to complete a short matching questionnaire and schedule sessions according to his availability.
How these approaches shape online work
Person-Centred Therapy places the relationship and listening at the heart of the work. It involves deep empathic listening, acceptance and genuineness so people can reconnect with their values and sense of self. This approach is useful for worries about money, identity, grief and feeling stuck.Emotionally-Focused Therapy, or EFT, focuses on how emotions show up in close relationships. It helps people recognise patterns of interaction and the feelings beneath them, which can be useful when relationship strain, intimacy issues or attachment concerns are present.
Finding the right approach is part of the work. The therapist will discuss goals, needs and preferences and together decide which methods to use. That choice is collaborative and can change as progress is reviewed.
Practical benefits of online therapy can include fitting sessions into a busy week and reducing travel time. Online work can make it easier to have shorter check-ins, schedule sessions around work or caregiving, or avoid needing to be on camera for a session. The original profile does not list specific session formats, so please confirm current online and in-person options before booking to make sure they align with your needs.
Areas of focus
Frequently asked questions
What concerns does Oskars support?
He supports people with money and financial issues and related stress, plus grief, depression, addiction, relationship and intimacy issues, self-esteem and parenting concerns.
What is his therapeutic style like?
The style is conversational and listening-led, focusing on empathy, acceptance and genuineness so clients can explore feelings and life choices without judgement.
How much experience does he have?
He has six years of professional experience working with people facing bereavement, health-related adjustment and relationship difficulties.
What credentials and location are listed?
He is recorded with BACP and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to his availability.