- Skills for everyday life
- Calm, patient approach
- Goal-focused sessions
About Patricia
Patricia Gillett is a licensed clinical social worker in Arizona with 18 years of hands-on experience. She focuses on practical help for people facing stress, anxiety, addictions, grief, relationship problems, ADHD, low self-esteem, and other life disruptions. Patricia aims to make the first step toward change feel possible and manageable.
She works in a compassionate, patient-centered way that keeps the client’s goals front and center. Sessions are tailored to each person, so plans are grounded in the challenges you bring. Patricia combines clear talk therapy with skills and strategies you can use between sessions.
Her approach draws from cognitive behavioral methods to challenge unhelpful thinking. She also uses client-centered and mindfulness-based ideas to support awareness and self-acceptance. Dialectical strategies are used when regulation and coping skills need strengthening.
Patricia helps people sort through relationship and intimacy concerns, work and career stress, parenting strains, and grief after loss. She also supports those dealing with chronic illness, caregiving burden, body image struggles, and addiction issues.
If you want guidance on practical coping tools, goal-setting, or changing patterns that hold you back, she will work collaboratively to build a plan. To begin, complete the site’s Start Therapy questionnaire and schedule based on availability.
How her approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while taking steps toward what matters. It is often used for anxiety, depression, motivation, and coping with life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning. It works well for anxiety, mood concerns, and many practical problems. Mindfulness Therapy teaches simple awareness practices to reduce reactivity and build present-moment focus, which can help with stress, anger, and sleep problems.Finding the right approach is part of the work together. Patricia will collaborate with each person to decide which methods fit best based on needs, goals, and preferences. She adapts techniques over time so sessions stay relevant and useful.
Session formats are not listed in the biography, so please confirm current options before booking. Many people find online sessions easier to fit into busy days, allow shorter check-ins between commitments, and reduce travel time. Online work can make it simpler to practice skills in daily routines and to bring real-life examples into sessions. Licensed professionals will help set a plan that fits your schedule and priorities.
Areas of focus
Frequently asked questions
What concerns does Patricia commonly address?
She helps people with stress, anxiety, addictions, grief, relationship issues, self-esteem, ADHD, depression, and related areas listed in her specialties.
How would you describe her therapy style?
The style is compassionate, engaging, and patient-centered, with an emphasis on individualized plans and practical coping strategies.
What is her background and experience?
She is a licensed clinical social worker with 18 years of clinical experience working with a wide range of concerns.
Where is she licensed and based?
She holds an Arizona LCSW license and is based in Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps do I take to get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.