- Person-centered approach
- Works with trauma
- Supports identity concerns
About Patricia
Patricia (Trish) Nichols is a licensed clinical social worker who focuses on helping people navigate stress, anxiety, depression, grief, and identity concerns. She uses a person-centered style and aims to create a respectful, affirming space where people can talk about what matters to them.
Trish brings seven years of clinical experience in Wyoming to sessions. She draws on several evidence-informed approaches to help people find clearer ways to cope. Sessions often include learning skills for managing strong emotions, trying out new ways of relating, and setting concrete goals for day-to-day life.
Money and financial issues are one area she can help explore, especially as they relate to stress, career choices, and family dynamics. Trish also works with people facing trauma, chronic health problems, caregiver strain, and questions about identity and belonging.
Her work blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based ideas with a client-centered attitude. That means she helps people notice what matters, test helpful behavior changes, and repair or strengthen important relationships.
Sessions are practical and down-to-earth. Trish supports people to build small, achievable habits and to practice new skills between meetings. She encourages steady progress rather than quick fixes, and helps people track what is working as they make changes.
How her approaches guide online therapy
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values while learning to live with difficult thoughts. It is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns, which can help with mood, sleep, and worry. Attachment-Based Therapy focuses on how early and current relationships shape feelings and behavior, helping people rebuild trust and improve connection in important relationships.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which ideas and techniques fit their goals and preferences. That means trying methods, checking what helps, and adjusting the plan as needed so therapy stays useful and relevant.
If you are considering online therapy, confirm current session options before booking since specific formats are not listed here. In general, online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. Online work also lets people practice skills in their everyday settings and bring real-life situations into conversation with a licensed professional.
Areas of focus
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and grief along with issues like self-esteem, sleeping and eating concerns. Money and financial issues are also listed among her focus areas when they relate to stress or life change.
What is her therapeutic style?
Her style is person-centered and practical, combining Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based ideas. Sessions focus on skills, values, and repairing relationships.
How much clinical experience does she have?
She has seven years of experience as a licensed clinician working with a range of emotional and life concerns. That experience includes supporting people through trauma, caregiving stress, and chronic health issues.
Where is she licensed to practice?
She holds an LCSW license in Wyoming and offers services based on that credential and location.
Which languages are available for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does cost and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to start therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.