- Focus on thoughts
- Values-based work
- Problem solving
About Patricia
Patricia Rembert-Anderson is an LPC (Licensed Professional Counselor) who focuses on helping people manage stress, anxiety, depression, and life transitions. She uses clear, practical methods to help clients handle day-to-day problems. Patricia brings five years of counseling experience and a direct, down-to-earth style to sessions.
She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thought patterns and try small, concrete changes. Patricia also uses Client-Centered and Dialectical Behavior Therapy ideas to create a supportive space where people can talk through hard feelings. Her approach is practical and compassionate rather than clinical and distant.
Patricia works with a wide range of concerns beyond mood and anxiety, including trauma and abuse, grief, addictions, ADHD, and issues tied to caregiving and chronic illness. She also addresses relationship stress, parenting strain, career questions, and body image or eating concerns. Money and financial issues are among the areas she helps people think about as they cope with life changes.
Her background includes a Master of Human Relations with a counseling focus and a Bachelor of Business Administration in Management. Patricia holds a Texas LPC and brings both counseling skills and practical problem-solving to sessions. She mentions ongoing work toward additional alcohol and drug counseling credentials.
People who meet with Patricia can expect straightforward conversation, attention to current challenges, and collaborative planning for next steps. Before booking, readers should confirm current session formats and scheduling options.
Approach-driven online care that fits your life
Patricia draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. ACT helps people clarify personal values and make choices that move them toward a meaningful life, even when difficult thoughts or feelings show up. CBT focuses on identifying patterns of thinking that fuel anxiety or low mood and testing small changes that can reduce distress and improve daily routines.Finding the right approach is part of the work. Patricia treats your goals and preferences as central and will collaborate with you to choose methods that match your needs. She can explain options, try approaches in session, and adjust the plan based on what is helpful.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit counseling into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people use simpler setups when bandwidth is limited or do audio-only conversations when being on camera would be a distraction. Talk with Patricia when you schedule to find session arrangements that work with your daily life and goals.
Areas of focus
Frequently asked questions
What concerns does Patricia address?
She helps people with stress, anxiety, depression, trauma and abuse, grief, addictions, ADHD, self-esteem, and many related life challenges.
What is her general therapy style?
Her style blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered work, and Dialectical Behavior Therapy principles into practical, conversational sessions.
How much clinical experience does she have?
She has five years of professional counseling experience working with a range of mental health and life concerns.
What credentials and region apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.