- Person-centred focus
- CBT and DBT skills
- BACP registered
About Patricia
Patricia (Trish) Igoe is a BACP counsellor who helps people manage stress, anxiety, addictions, relationship strain, self-esteem challenges and career worries. She writes plainly and listens closely to what matters most to each person. Trish aims to make the first step less daunting and to help clients find practical ways forward.
Trish draws on about ten years of professional experience in the United Kingdom. Her background includes person-centred work and cognitive behavioural techniques, along with dialectical behaviour strategies, emotionally focused ideas, and approaches that look at attachment. She uses these methods to tailor sessions to the person in front of her rather than offering one fixed programme.
In sessions she focuses on creating an open, non-judgemental space where people can talk through their thoughts and feelings. Conversations explore patterns that keep problems going and small changes that can ease daily life. Practical exercises and reflection are used alongside listening to help build new skills and perspectives.
Trish also supports work on more specific concerns such as abandonment, communication difficulties, codependency, infidelity, addiction to drugs or alcohol, guilt and shame, and feelings of isolation. She encourages people to set clear goals and to try manageable steps between sessions.
People who choose Trish can expect a straightforward, compassionate approach that balances emotional support with practical tools. To begin, clients follow the site's intake steps to match with her and arrange a first appointment.
How therapeutic approaches shape online work
Attachment-Based Therapy looks at how early and ongoing connections shape current relationships and emotional responses. It can help when fears of abandonment, trust issues or repeating painful relationship patterns are central to someone’s concerns.Client-Centred Therapy focuses on listening without judgement and helping people find their own answers. This approach suits those who want a supportive space to talk and to build confidence in their own decisions.
Finding the right approach is often a collaborative process. The therapist will discuss goals, try methods that fit the person, and adjust the plan as work progresses. That means clients and the therapist decide together what feels most useful and realistic.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel, allowing shorter check-ins, and letting people meet from different locations when needed. It also makes it easier to keep a regular appointment rhythm while balancing work or family commitments.
Areas of focus
Frequently asked questions
What issues does she support?
She supports stress, anxiety, addictions, relationship strain, low self-esteem and career worries, plus related concerns such as abandonment, codependency, infidelity and isolation.
What is her therapeutic style?
Her style is warm and straightforward, blending listening with practical exercises. Sessions focus on understanding patterns and trying small changes between appointments.
How much experience does she have?
She has around ten years of professional experience working with people on a range of emotional and behavioural concerns in the United Kingdom.
What credentials and location are listed?
She is BACP registered and practises in the United Kingdom.
Which languages are supported and can she see international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm available formats before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.