- Solution focused
- Cognitive behavioural work
- Motivational style
About Patrick
Patrick Whelan is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). He has four years of professional experience and works with people who are dealing with stress, anxiety, low mood and relationship strain. He offers a practical, motivational style that focuses on real change and clearer day-to-day coping.
He uses a blend of approaches and adapts what he does to each person. That means sessions can include talking therapy, practical exercises and strategies to manage feelings or behaviour. He also offers cognitive behavioural therapy, either on its own or mixed into broader counselling work for people who want more skills-focused support.
Patrick has recent experience supporting NHS staff through periods of crisis and high pressure. He also helps people with issues such as addictions, grief, trauma, sleep and eating difficulties, and career or work-related problems. He aims to be respectful and down to earth in sessions.
People who come to him for help often want straightforward tools as well as time to talk. He will work with each person to build a plan that fits their situation and goals. Sessions are shaped to make therapy useful in everyday life.
Sessions are offered in English and Patrick accepts international clients. He works from the United Kingdom and uses a subscription model for sessions that can be cancelled at any time.
Practical techniques and online counselling
Patrick integrates evidence-based techniques into everyday counselling. Cognitive behavioural therapy (CBT) helps by identifying unhelpful thoughts and teaching practical strategies to change them; it is often used for anxiety, low mood and stress. Motivational, solution-focused work concentrates on small achievable steps and keeps sessions oriented towards real-life goals and behaviour change.Choosing the right approach is a collaborative process. The therapist will talk through your situation and preferences, then try methods that suit your goals. Sessions can be adapted over time as needs change so the approach stays useful and relevant.
For practical reasons, confirm the current session options before booking. Online therapy can make it easier to fit work on mental health into a busy life and reduce travel time. It can allow shorter check-ins between sessions and give flexible scheduling that suits shifts, childcare or work commitments. Registered or accredited professionals can offer a mix of skills online, and the therapist will discuss which style and rhythm of sessions is most helpful for you.
Areas of focus
Frequently asked questions
What kinds of problems does this counsellor help with?
He supports people with stress, anxiety, depression, relationship difficulties and work pressure, as well as areas such as grief, trauma, addictions and sleep or eating concerns.
What is his therapeutic style and approach?
He uses a motivational, pragmatic and solution-based style. That can include talking, practical exercises and strategies to change thoughts or behaviour.
What experience does he bring to sessions?
He has four years of professional practice and recent experience supporting NHS staff during times of crisis and high pressure.
What professional credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients.
How are sessions paid for and what does it cost?
Sessions use a subscription that can be cancelled at any time; specific costs vary with location and therapist availability.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.