- Calm listening
- Practical strategies
- Goal focused
About Patrycja
Patrycja Czyszczon is a counsellor who blends a person-centred approach with practical techniques to help people manage everyday struggles. She offers calm, respectful sessions where people can talk at their own pace and work towards clearer thinking and calmer responses.
She uses Client-Centred Therapy to create a supportive space that focuses on the person sitting in front of her. That warmth is combined with Cognitive Behavioural Therapy methods to help spot unhelpful thought patterns and try new ways of coping. She also draws on Solution-Focused Therapy to set small, achievable goals in sessions.
Patrycja has three years of professional experience and is a member of the British Association for Counselling and Psychotherapy (BACP). Early volunteering with Age UK and Trafford Carers shaped her interest in grief, stress and caregiver support. She now sees adults from a range of cultural backgrounds and life stages.
Common areas she helps with include anxiety, low mood, stress, sleeping problems, relationship and family concerns, career uncertainty and coping with life changes. She also offers support around body image, guilt and shame, isolation, and money and financial issues.
Patrycja keeps developing her skills through ongoing professional training. Sessions are flexible in frequency and duration to fit individual needs, and she encourages people to discuss any issue they want to bring to counselling.
How her approaches translate to online counselling
Client-Centred Therapy focuses on listening with warmth and acceptance so the person feels heard and can explore what matters to them. This approach helps with low mood, stress and relationship worries by prioritising the client’s own perspective.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact and offers simple exercises to try different responses. CBT can be useful for anxiety, panic, low mood and sleep problems because it gives clear steps to practise between sessions.
Solution-Focused Therapy concentrates on small, practical goals and what the client wants to achieve next. It can help when someone is feeling stuck and wants short-term direction or clearer next steps.
Finding the best approach is part of the work together. The counsellor will discuss goals and preferences and try methods that feel most useful. Decisions about style and pace are collaborative and can change as therapy progresses.
Session formats are not specified in the original profile, so confirm current options before booking. Online counselling can make scheduling easier, reduce travel time and allow shorter check-ins around work or caring duties. It also makes regular sessions more practical for people living far from services or managing busy days.
Areas of focus
Frequently asked questions
What kinds of problems does Patrycja help with?
She supports people with stress, anxiety, depression, grief, anger, self-esteem problems, sleep difficulties, relationship and family concerns, career uncertainty and coping with life changes, among other issues.
How would you describe her therapeutic style?
Her style combines a person-centred way of listening with Cognitive Behavioural Therapy (CBT) tools and solution-focused work to set practical goals and try small changes between sessions.
What relevant experience does she have?
She has three years of professional experience and previously volunteered with Age UK and Trafford Carers supporting people through grief, stress and caring demands.
What are her credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.