- Goal focused
- Warm and direct
- Evidence-informed
About Paul
Paul Dent is a counsellor based in the United Kingdom who helps people work through stress, anxiety, addiction, trauma and intimacy-related concerns. He also supports clients facing relationship issues, grief, sleep or eating difficulties, and challenges such as ADHD, bipolar or depression. Paul frames therapy as a practical process, and aims to help people feel more able to manage day-to-day life.
Paul believes each person knows their own story and brings strengths into the room. He works collaboratively to set clear, realistic goals and checks progress regularly so people keep control of the work. Sessions are grounded and direct while remaining warm and respectful.
His background includes 12 years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. That experience informs a style that blends talking therapies with practical tools for coping and decision-making.
Paul draws on approaches such as client-centred work, cognitive behavioural techniques and existential questions to help people make sense of difficult choices and patterns. He also uses methods aimed at improving communication and motivation when relationships or addictive behaviours are involved.
People come to Paul wanting clearer thinking, better emotional balance and more satisfying relationships. He helps with short-term practical goals and longer-term personal change. To begin, readers are invited to use the site process to match and schedule an initial session.
Therapeutic approaches used and how they work online
Client-centred therapy focuses on the person in front of the therapist. It involves listening without judgement and helping people find their own solutions; this is useful for building confidence and clarity around personal values and relationships.Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses practical exercises and small experiments to change unhelpful patterns, which can help with anxiety, depression, sleep and addictive behaviours.
Existential therapy uses open, reflective conversations about meaning, choice and responsibility. It can help when people face big life decisions, coping with loss, or questions about identity and purpose.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then tailor methods collaboratively. That means approaches can shift as needs change rather than remaining fixed.
Practical benefits of online therapy include fitting sessions around work and family life, cutting travel time and allowing a calmer start and finish to appointments. If you would like to use online sessions, please confirm the current session formats and scheduling options before booking so you know what is offered.
Areas of focus
Frequently asked questions
What kinds of issues does Paul help with?
Paul works with a wide range of concerns including addictions, stress and anxiety, relationship and intimacy issues, trauma and abuse, grief, sleep and eating problems, bipolar and depression, ADHD and career or self-esteem difficulties.
How would you describe his therapeutic style?
He takes a collaborative, practical approach that combines listening with actionable tools. Goals are set together and reviewed regularly so people can see progress.
What is Paul’s professional background?
Paul has 12 years of professional experience supporting people with emotional and relational difficulties. That experience shapes a pragmatic, person-focused way of working.
What credentials and location apply to this counsellor?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Paul is available to work with international clients as well.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with Paul?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.