- Warm and down to earth
- Focus on everyday life
- Works with anxiety
About Paul
Paul Hunt is a counsellor who focuses on helping people who feel overwhelmed by stress, anxiety, grief or life changes. He welcomes people who are tired of carrying things alone and wants to offer a calm space to begin talking. Paul is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and brings three years of practice to his work.
He works with a wide range of concerns including depression, relationship problems, addiction, ADHD and neurodiversity, parenting stress, trauma and issues around intimacy and identity. Paul aims to meet each person as an individual rather than a label, and he listens closely to what matters to you.
Paul describes his way of working as warm and down to earth. He focuses on being present in sessions and helping people name feelings they may have been avoiding. Conversations are intended to help untangle difficult emotions and to make things feel more manageable.
His background includes integrative counselling informed by approaches such as client-centred work, cognitive behavioural ideas, existential themes, mindfulness and motivational interviewing. He uses these perspectives flexibly to suit the person in front of him rather than following a rigid plan.
If you are thinking about money or financial stress alongside other issues, Paul can help you talk through how those pressures affect your mood, relationships and daily choices. To begin you can use the Start Therapy button and complete the short matching questionnaire to arrange sessions according to his availability.
How Paul uses different approaches online
Paul often draws on client-centred work, cognitive behavioural ideas and mindfulness to shape online sessions. Client-centred work focuses on listening and empathy so people can explore what matters to them and feel understood. Cognitive behavioural approaches look at the links between thoughts, feelings and actions to find practical steps that reduce distress. Mindfulness offers simple attention and breathing practices to help people feel steadier when stress or strong emotions arise.Finding the right approach is a joint process. Paul will check in about your goals, preferences and what feels most helpful. Together you can try different ideas and settle on methods that match your needs rather than sticking to one fixed model.
The therapist biography does not specify which online formats are offered, so please confirm the available session types before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It also lets people continue therapy when changing locations or balancing work and family commitments.
Areas of focus
Frequently asked questions
What kinds of problems does Paul help with?
He works with many concerns including stress, anxiety, depression, relationship struggles, grief, ADHD, addictions and parenting stress. Additional focuses listed include attachment issues, body image and caregiver strain.
What is Paul’s therapeutic style like?
His style is warm, down to earth and person-focused. He aims to listen closely and help people name and untangle difficult feelings.
What experience does he have?
Paul has three years of counselling experience and uses an integrative approach that draws on several therapy methods to suit individual needs.
What are his credentials and where does he practise?
He is a registered member of the BACP, shown as BACP in credentials, and practises in the United Kingdom.
Can I see him if I live outside the UK?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats does he offer?
The original biography does not list specific session formats. Please confirm current session options before booking so you know whether online or in-person sessions are available.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to his availability.