- Client-centred
- Practical CBT tools
- Goal focused
About Paul
Paul Phillips is a counsellor who helps people facing stress, anxiety, depression and difficult life changes. He works with individuals struggling with grief, addictions, self-esteem and relationship or intimacy concerns. Paul also offers support for issues such as sleep and eating problems, anger, ADHD and struggles around fatherhood and parenting.
Paul draws on several practical approaches to suit each person’s needs. He uses client-centred work to listen and build a respectful therapeutic relationship. Cognitive behavioural techniques help people spot unhelpful patterns and try small changes. He also uses psychodynamic and solution-focused ideas when they fit the situation.
Sessions are conversational and focused on what matters most to the person in front of him. Paul aims for clear, manageable steps and helps people set goals they can work towards between meetings. He says he wants to create a calm, non-judgemental space where people can speak frankly about their experience.
With six years of work in the field, Paul has supported people through bereavement, addiction challenges, relationship breakdown and long-term anxiety. He describes his approach as practical and collaborative, joining the person in exploring options and making changes.
Paul holds the NCPS credential and works from the United Kingdom. Sessions are carried out in English, and he does not currently take international clients. Before booking, confirm current session options to make sure they match your needs.
How his approaches translate to online therapy
Paul frequently uses client-centred work and cognitive behavioural therapy in sessions. Client-centred work means the counsellor focuses on listening closely and responding to what matters most to the person. This approach helps when someone needs a steady, empathic space to talk through feelings such as grief or shame. Cognitive behavioural therapy looks at thoughts and behaviours and tries small practical experiments to reduce anxiety or lift mood; it is useful for problems like insomnia, low mood and anxiety.Finding the right approach is part of the work together. Paul discusses what feels most helpful and adapts plans based on a person's goals and preferences. He aims to be collaborative, checking in about progress and adjusting techniques so they fit everyday life.
The practical benefits of online therapy include easier fitting of sessions into a busy week and reducing travel time. Online sessions can make it simpler to schedule short check-ins during a lunch break or to use screen-based worksheets during the meeting. Session options should be confirmed before booking so you know what formats are currently offered.
Areas of focus
Frequently asked questions
What kinds of problems can Paul help with?
He works with stress, anxiety, depression and grief alongside issues such as addictions, relationship difficulties, parenting concerns and challenges around identity and intimacy.
How would Paul describe his therapeutic style?
His style is conversational and collaborative, combining client-centred listening with practical techniques from cognitive behavioural therapy and other approaches to help set and reach goals.
What experience does he have?
Paul has six years of experience working in the counselling field supporting people through bereavement, addiction, anxiety and life transitions.
What qualifications and location are listed?
He holds the NCPS credential and offers services based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with Paul?
He does not currently accept international clients.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.