- Stress and anxiety
- Relationship support
- Practical tools
About Philip
Philip Craig is an AASW counsellor with five years' clinical experience. He helps people who are feeling overwhelmed by stress, anxiety, low mood or trauma. He also supports those dealing with relationship strain, parenting challenges, addiction concerns and questions about identity and intimacy.
Philip works in a direct, respectful way. He listens first, then shapes conversations to suit each person's goals. He focuses on practical steps you can try between sessions to test what works in everyday life. Philip aims to make the first step into therapy feel manageable rather than daunting.
His approach pulls from several evidence-informed methods. He uses Acceptance and Commitment Therapy to help people notice thoughts without getting stuck in them. Cognitive Behavioural Therapy is used to spot unhelpful thinking patterns and try small experiments to shift them.
Attachment-Based and Client-Centred ideas guide how he builds trust and explores relationship patterns. Dialectical Behaviour Therapy skills are used when people need tools for intense emotions and better self-regulation. Philip adapts the mix of approaches to suit the issue at hand.
Philip treats adults facing life transitions, burnout, grief and complex mood concerns. He aims to be practical, warm and non-judgemental. If you want a straightforward conversation about where to begin, he supports people through that first step and the work that follows.
How Philip's approaches translate to online sessions
Acceptance and Commitment Therapy helps people notice thoughts and values, then take small, meaningful steps even when feelings are difficult. It suits worries, low mood and life changes where values can guide action. Cognitive Behavioural Therapy looks at patterns of thinking and behaviour and uses short experiments to test new ways of coping; it is helpful for anxiety, depression and unhelpful routines.Finding the right approach is part of the work. Philip will talk with each person about goals and preferences and then suggest which methods to try first. That decision is collaborative and can change as progress is seen over time.
If you are considering online options, please confirm the specific session formats before booking as the profile does not list formats. Online sessions can make it easier to fit therapy into a busy week, remove travel time and allow for brief check-ins when days are hectic. They can also let people use tools or worksheets together on screen and practise skills in between meetings. Talk with Philip during the initial match and scheduling steps about what will suit your routine and needs best.
Areas of focus
Frequently asked questions
What concerns does Philip specialise in?
He supports people with stress, anxiety, depression, trauma and relationship issues, as well as work on self-esteem, addiction and parenting challenges.
How would you describe his therapeutic style?
Philip uses a respectful, direct style that starts with listening and then focuses on practical steps. He tailors conversations and plans to each persons goals.
What experience does he bring?
He has five years of professional experience working with a range of emotional and relationship concerns.
What credential and location are listed?
Philip is listed with the Australian Association of Social Workers (AASW) and practices in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a series of sessions?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.