- Strengths focused
- Skill based
- Practical steps
About Princess
Princess Spikes is a licensed clinical social worker who uses practical, evidence-informed therapy to help people facing stress, anxiety, relationship struggles, low self-esteem, and depression. She emphasizes strengths and real-life steps so people can make changes that feel manageable. Princess encourages people who are nervous about starting therapy and acknowledges that taking the first step takes courage.
With four years of professional experience, she offers straightforward support for coping with life changes and motivation concerns. Sessions focus on identifying patterns that get in the way and trying out small, doable shifts in thinking and behavior. She listens for what matters most to each person and builds strategies around those priorities.
Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to guide practical skills practice. That can mean learning ways to tolerate hard feelings, noticing unhelpful thoughts, or trying new communication habits. Techniques are explained plainly and practiced during sessions so they fit into daily life.
Princess also addresses issues like abandonment, communication problems, divorce and separation, family problems, forgiveness, guilt and shame, immigration-related stress, impulsivity, isolation, life purpose, men's issues, money and financial issues, mood concerns, and panic symptoms. She aims to help people regain a sense of control and clarity when life feels overwhelming.
Therapy conversations are collaborative and paced to what each person needs. She is credentialed as LCSW and CSW and works from Alabama. Sessions are held in English and follow a client-centered, step-by-step approach.
How therapeutic approaches fit into online care
Acceptance and Commitment Therapy (ACT) helps people notice their values and take small actions toward them even when feelings are hard. It is useful for anxiety, low mood, and finding purpose. Cognitive Behavioral Therapy (CBT) focuses on spotting patterns of thought and behavior and testing new ways of responding to reduce symptoms. It often helps with panic, depression, and anxiety. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and clearer communication, which can be helpful for impulsivity and intense mood shifts.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, everyday challenges, and past attempts at change, then suggest one or a mix of approaches. Together they decide what to try first and adjust the plan based on what is helpful.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow for more flexible scheduling around work or family commitments. It also lets people practice skills in real-world settings and bring examples from daily life into sessions. Licensed professionals can help tailor the pace and focus so therapy fits each person’s routines and goals.
Areas of focus
Frequently asked questions
What concerns can be addressed in sessions?
Princess focuses on stress, anxiety, relationship concerns, low self-esteem, depression, and coping with life changes. She also works with issues like abandonment, communication problems, divorce and separation, and money and financial issues.
What is the therapist's general approach or style?
The therapist uses practical, skills-based work drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Sessions emphasize clear steps and exercises to try between meetings.
How much clinical experience does this therapist have?
She has four years of professional experience helping people with mood, anxiety, relationship, and life-change concerns. That experience informs a straightforward, strengths-focused style.
What credentials and location are listed?
The clinician holds LCSW and CSW credentials and practices from Alabama. The profile does not list additional license details beyond those credentials.
In what languages are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking to know whether online, phone, or in-person sessions are available.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact fees should be checked during the booking process.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. The therapist will then help plan the next steps.