- Collaborative
- Values-focused
- Practical tools
About Quinton
Quinton Smith is a licensed professional counselor (LPC) who helps people facing stress, anxiety, addictions, anger, low self-esteem, depression, and life changes. He approaches concerns about money and financial issues as part of the whole person, not as a separate problem. He speaks English and practices in Mississippi, bringing about ten years of experience to his work.
He begins by listening carefully to each person's story and looking at emotional, social, spiritual, economic, and career factors that affect daily life. Quinton asks for collaboration so goals are clear and realistic. He encourages open, honest conversation to identify what to work on and when other resources might help.
His style is rooted in client-centered principles such as genuineness, nonjudgmental acceptance, and respect. He also draws on techniques from Acceptance and Commitment Therapy, cognitive behavioral methods, mindfulness, and trauma-focused work to tailor sessions to each person's needs. That mix lets him focus on practical steps and personal values together.
Sessions emphasize building a real, trusting relationship where people can try new ways of coping and make steady changes. He works with people from diverse backgrounds and lifestyles and aims to offer straightforward tools that continue to help after therapy ends.
People who want clear, practical support for emotions, behavior, and money-related stress will find his approach direct and collaborative. He frames therapy as an active process that combines understanding with usable skills.
Therapeutic approaches and how they translate online
Quinton commonly integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy when helping people navigate stress, mood disorders, and money-related worries. ACT focuses on clarifying personal values and taking small steps that align with those values, which can help when choices feel overwhelming. CBT looks at how thoughts and behaviors interact and teaches practical skills to change unhelpful patterns, useful for anxiety, depression, and impulsivity.Finding the best approach is collaborative. The therapist will work with each person to see which methods fit their goals, preferences, and the problems they're facing. That collaboration includes checking in about what techniques are helping and adjusting the plan as progress is made.
Confirm current session formats before booking, as specific online options are not listed here. Online therapy can make it easier to fit sessions into a busy life by removing travel time, offering a quieter check-in during a break, or allowing shorter focused meetings when time is limited. It also lets people use mindfulness and behavioral exercises in real-life settings and practice skills between sessions with guidance from a licensed professional.
Areas of focus
Frequently asked questions
What concerns does Quinton address in sessions?
He works with stress, anxiety, addictions, anger, depression, and self-esteem issues, among other concerns such as grief, trauma, parenting, and money and financial issues.
What is his general therapeutic style?
He practices from a client-centered perspective that emphasizes genuineness and nonjudgmental acceptance while using techniques from ACT, CBT, mindfulness, and trauma models.
What experience does he bring to therapy?
He has about 10 years of clinical experience working with people from diverse cultures and lifestyles.
What credential and location information should I know?
He holds an MS and is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are session costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.