- Trauma informed
- Focus on coping skills
- Encourages self empowerment
About Rachael
Rachael Holden works in a straightforward, empathetic way to help people facing stress, anxiety, low mood and trauma. She keeps the pace steady and lets people set the goals. Rachael emphasises practical coping skills that can be used between sessions to manage difficult days and build emotional resilience.
She describes herself as non-judgemental and trauma informed, and uses talking therapy alongside cognitive behavioural and mindfulness techniques. Sessions are aimed at helping people notice unhelpful patterns, try small changes, and practise new ways of responding to old problems. Rachael also brings a positive mindset to therapy and encourages self-empowerment.
Her work covers a wide range of life difficulties, including relationship strain, grief, addictions, sleep and eating problems, and work-related stress. She also supports people dealing with identity concerns, ADHD, compassion fatigue and issues around intimacy and self-esteem. Rachael is based in the United Kingdom and has three years' experience working in therapeutic roles.
Rachael is registered with NCPS. She is able to work with international clients and conducts sessions in English. Practical steps in therapy are discussed openly so people know what to try between sessions and how progress will be reviewed.
To begin, people are invited to use the site Start Therapy button, complete a short matching questionnaire, and arrange sessions according to the therapist's availability. This lets Rachael and the client agree on aims and a working plan before regular meetings begin.
Approaches to help you online
Client-Centred Therapy focuses on the person and their experience, giving space for people to talk without judgement so they can find their own solutions. It is useful for improving self-awareness and working through feelings that feel overwhelming.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and helps people test and change unhelpful thinking. It often suits stress, anxiety, low mood and practical problems where small changes make a difference.
Mindfulness Therapy teaches simple attentional skills to reduce reactivity and support calmer coping on difficult days. It pairs well with talking and behavioural work to help with anxiety and sleep difficulties.
Finding the right approach is part of the work. The therapist will discuss methods and adapt them to the client's goals and preferences. This is a collaborative process where options are tried and reviewed, not a one-size-fits-all prescription.
Confirm which session formats are offered before booking, as this profile does not list specific options. Online therapy can make it easier to fit sessions around work, caregiving and travel, and it can reduce time spent commuting. Some people prefer shorter check-ins by audio when they need a quick review, while others benefit from longer conversation-focused sessions on video. Talk with the therapist about what will best fit everyday life and pace of change.
Areas of focus
Frequently asked questions
What concerns does this counsellor address?
She helps people with stress, anxiety, depression and trauma as well as relationship and intimacy-related issues. Other areas include addictions, grief, sleep and eating problems, self-esteem and career difficulties.
How would you describe the therapy style?
The approach is warm and non-judgemental, with a trauma informed focus. Sessions combine talking therapy with cognitive behavioural and mindfulness techniques to build coping skills.
What experience does the counsellor have?
Rachael has three years' experience working in therapeutic roles and uses that background to support practical goal-setting and skill-building in sessions.
Which credential does she hold and where is she based?
She is registered with NCPS and works from the United Kingdom.
Can sessions be held in other countries or languages?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm the current session formats before booking, as the profile does not list specific options.
How are fees charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.