- Focus on practical steps
- Supports life transitions
- Address money concerns
About Rachel
Rachel Krier is a licensed marriage and family therapist who helps people manage stress, anxiety, and relationship struggles. She offers steady support for those coping with trauma, depression, panic, and major life changes. Rachel emphasizes a direct, nonjudgmental approach that encourages honest conversation and practical steps forward.
Rachel draws on eight years of clinical experience working with adults facing emotional and relational challenges. She practices with attention to common concerns such as caregiver stress, codependency, communication problems, control issues, and loneliness. Money and financial issues are also a focus she can address alongside mood or anxiety concerns.
In sessions she aims to create an open space where people can talk about fears, patterns, and what’s getting in the way of progress. She listens for repeated themes and helps identify small, achievable changes. Sessions balance emotional processing with clear strategies to manage symptoms day to day.
Rachel works collaboratively to build goals that fit each person's life. She supports people through transitions like separation or changing responsibilities, and helps those coping with guilt, shame, or impulsivity. Practical tools for reducing panic and improving mood are offered when appropriate.
People who choose Rachel can expect straightforward conversation, encouragement, and focus on usable skills. Her Minnesota licensure is LMFT, which appears after her name as a professional credential. To start, readers can follow the site's Start Therapy process to match and schedule a first session.
How therapeutic approaches guide online work
Rachel uses evidence-based therapeutic techniques that focus on reducing symptoms and changing unhelpful patterns. One common approach involves teaching skills for managing anxiety and panic, such as grounding exercises and stepwise exposure to feared situations; these tools help lower immediate distress and build confidence over time. Another approach centers on relationship and communication work, helping people notice repeated interaction patterns, practice clearer boundaries, and repair connection where possible.Figuring out which approach fits best is part of the work. The therapist and client review concerns, goals, and preferences together and adjust methods as progress is made. This collaborative planning helps tailor interventions to practical needs like handling money-related stress or navigating life transitions.
If you are considering online therapy, confirm the current session options before booking. The practical benefits often include fitting sessions around work or family schedules, reducing travel time, and making it easier to keep regular check-ins. Some formats also let people choose shorter check-ins or phone audio when video is difficult, which can help maintain momentum between in-person commitments.
Areas of focus
Frequently asked questions
What concerns does Rachel commonly help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, depression, and coping with life changes. She also addresses related issues like caregiver stress, codependency, and money and financial issues.
What is her therapy style like?
Rachel aims for an open, nonjudgmental space where people can speak freely. She balances emotional conversation with practical steps you can try between sessions.
How much clinical experience does she have?
She has eight years of professional experience working with adults on mood, anxiety, relationship, and trauma-related concerns.
What credentials and location apply to this therapist?
Rachel holds the LMFT credential and is licensed in Minnesota as an LMFT.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.