- 27 years experience
- Focus on relationships
- Helps with anxiety
About Rachelle
Rachelle Anderson is a licensed marriage and family therapist (LMFT) in Florida with 27 years of experience. She helps people facing stress, anxiety, relationship struggles, parenting strains, and changes that come with major life transitions. Her approach is grounded in practical support and steady guidance. She aims to make therapy feel understandable and doable for people juggling a lot at once.
Rachelle blends several established methods to match what each person needs. She uses Acceptance and Commitment Therapy to help clients clarify values and act on them. Cognitive Behavioral Therapy tools are used to spot and shift unhelpful thinking patterns. Client-centered and emotionally-focused approaches shape a warm, listening space where feelings can be named and worked through.
She has long experience helping people with grief, addiction concerns, bipolar and depression symptoms, and career-related stress. Rachelle also supports those dealing with attachment wounds, body image, codependency, and parenting after adoption or foster care. Her background includes work with a wide range of life and relationship challenges.
In sessions she focuses on simple, actionable steps - skills to use between appointments and ways to measure progress. She listens for what matters most and tailors sessions to fit each person’s goals. Therapy with her aims to build clearer communication, steadier coping, and more confidence moving forward.
Sessions and scheduling are handled through the site's start process. Prospective clients can complete a short questionnaire and then arrange appointments according to the therapist's availability.
How Rachelle’s Approaches Guide Online Work
Rachelle commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her sessions. Acceptance and Commitment Therapy helps people get clear on what matters to them and take committed action toward those values despite difficult feelings. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying new behavior patterns to reduce distress and improve daily functioning.She also draws on client-centered listening to create a supportive space where clients feel heard. Choosing the right approach is a collaborative process - she will talk with each person about goals and preferences and adapt techniques as work progresses.
Session formats are not specified in the biography, so please confirm current session options before booking. Many people find online sessions helpful because they can fit appointments into work breaks, reduce travel time, and make it easier to maintain continuity during busy weeks. Online visits can also make shorter check-ins possible when needed, and they allow therapists to focus on building practical tools that clients can use between meetings.
Areas of focus
Frequently asked questions
What concerns does Rachelle commonly address?
Rachelle works with stress, anxiety, relationship difficulties, parenting challenges, self-esteem, grief, addictions, bipolar and depression, and career concerns among other issues.
What is her general therapy style?
Her style is compassionate and practical, using listening, skills-building, and goal-focused work to help clients make steady changes between sessions.
How long has she been practicing?
She has 27 years of clinical experience working with a wide range of emotional and relational concerns.
What credentials and location are listed for this therapist?
She is a licensed marriage and family therapist, LMFT, practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.