- 15 years experience
- LMFT licensure
- Money and finance
About Raechelle
Raechelle Gaffney is a Licensed Marriage and Family Therapist (LMFT) who helps people facing stress, anxiety, parenting strains, career questions, grief, life changes, and money and financial issues. She brings 15 years of experience and a practical focus to conversations about self-esteem, isolation, and pacing through major life transitions. Raechelle writes plans with each person rather than handing down a one-size-fits-all solution.
Her style is straightforward and relational. She uses conversation to clarify goals, look at patterns that get in the way, and test small changes that can make life easier. Raechelle draws on approaches such as Cognitive Behavioral Therapy and Emotionally-Focused Therapy to guide those steps, and she also uses motivational interviewing and narrative ideas to help people find purpose and clearer next moves.
Raechelle has worked in hospital case management and community social services. That background shapes how she supports people needing help with access to services, caregiving stress, aging concerns, and end-of-life matters. She keeps discussions practical and focused on what someone can try between sessions.
She is licensed in Texas and Florida as an LMFT. Sessions are offered in English and Raechelle aims to tailor conversations to the needs of each person, whether the focus is on family origin issues, attachment struggles, or financial stress.
To begin, Raechelle asks about current goals and what feels most urgent. She uses that information to build a collaborative plan and to set small, achievable steps toward those goals.
How Raechelle's approaches translate to online work
Raechelle uses Cognitive Behavioral Therapy in a practical way, helping people notice unhelpful thoughts and test small behavior changes. CBT can help with anxiety, panic, and stress by breaking problems into steps that are easier to tackle.She also uses Emotionally-Focused Therapy to look at how emotions shape close relationships. EFT focuses on helping people name and share feelings more clearly, which can improve connection and decrease reactivity in tense moments.
Finding the right approach is a collaborative process. Raechelle will talk with each person about their goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust plans as progress is made.
If you are considering online sessions, confirm the current session options before booking. Raechelle's background in hospital case management and community services informs how she adapts therapeutic tools for use at a distance. Online work can make scheduling easier, allow shorter check-ins when needed, and help fit therapy into busy days without commuting.
Areas of focus
Frequently asked questions
What kinds of concerns does Raechelle help with?
She supports people with stress, anxiety, parenting difficulties, career questions, grief, self-esteem, and money and financial issues, among related life challenges.
What is Raechelle's therapy style like?
Her approach is conversational and practical. She helps set goals, tests small changes between sessions, and adjusts the plan as needed.
How much experience does she bring?
Raechelle has 15 years of experience working in social and family health services and hospital case management.
What credentials and where is she licensed?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in Texas and Florida and based in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking so you know which formats Raechelle is offering at that time.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Raechelle?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.