- Addictions support
- Trauma recovery
- Sleep and eating
About Raghbhir
Raghbhir Gandham provides calm, practical support for people facing difficult life issues. She focuses on everyday problems like addiction, trauma, eating and sleeping difficulties, and the stress that comes with career and relationship challenges. Sessions are aimed at helping people take small steps toward feeling more in control.
Raghbhir works in a respectful, sensitive way. She listens carefully and tailors conversations to each person's needs. That might mean looking at thoughts and behaviours, learning new coping skills, or exploring how early relationships affect current patterns.
Her approach draws on several evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy. These approaches are used to help with emotion regulation, unhelpful thinking, and improving connection with others.
Raghbhir has five years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She can work in English and Punjabi and is based in the United Kingdom. She aims to be practical and down to earth in sessions, offering tools people can use between meetings.
People who choose to work with Raghbhir often want straightforward support that fits into day-to-day life. She helps clients set clear goals, practise new strategies, and build routines that support recovery and wellbeing. Taking the first step can feel hard, and she offers steady support through that process.
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being taken over by them, and then commit to actions that match their values. It is often used for anxiety, depression, chronic stress and problems like addiction. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and actions and teaches practical skills to change patterns that keep problems going; it can be useful for sleep problems, eating issues and mood difficulties. Attachment-Based Therapy focuses on how early relationships shape current ways of relating and can help with trust, intimacy and managing strong emotions.Finding the right way of working is a collaborative process. The therapist will talk with each person about their goals and preferences and suggest approaches that fit those aims. Together they will review what helps and adjust the plan as things change.
Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing meetings from a familiar setting. It can also allow a shorter check-in when schedules are tight or a session without video if that feels more comfortable. Registered or accredited professionals can guide practical choices so therapy fits into everyday routines.
Areas of focus
Frequently asked questions
What issues does this counsellor address?
She works with addictions, trauma and abuse, eating and sleeping difficulties, career and relationship concerns, grief and anger among other areas.
What is the therapist's general approach in sessions?
Raghbhir adapts her style to each person, using a mix of talking, skills practice and goal-setting tailored to individual needs.
How much clinical experience does she have?
She has five years of professional experience working with people on a range of difficulties.
What credentials and location are listed?
She is affiliated with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are supported for therapy sessions?
Sessions are offered in English and Punjabi.
Can people outside the UK work with this counsellor?
She accepts clients internationally, so people outside the United Kingdom can enquire about working together.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What steps do I take to begin sessions?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.