- Stress and anxiety
- Relationship concerns
- Grief and loss
About Raheema
Raheema Harris offers focused support for people dealing with stress, anxiety, depression, relationship strain, grief and low self-esteem. She also helps with trauma and abuse recovery, anger, intimacy concerns and coping with life changes. Raheema presents a calm, respectful approach and aims to make initial conversations feel manageable for someone seeking help for the first time.
Raheema uses a clear, conversational style and adapts sessions to each person. She draws on client-centred work to listen closely and build trust. Cognitive Behavioural Therapy, Jungian ideas and mindfulness techniques provide practical ways to spot unhelpful patterns and try different responses.
With three years of professional experience in the United Kingdom, Raheema tailors discussions and plans to a person’s needs. She works with people affected by domestic abuse, and with issues such as codependency, communication problems, control issues and feelings of emptiness. Sessions can also address life events like cancer caregiving, loss and big transitions.
Her way of working is supportive and goal-oriented. Conversations aim to make everyday changes feel possible, from managing anxious thoughts to rebuilding confidence after a crisis. Raheema helps people find small steps that lead to clearer thinking and steadier day-to-day coping.
People are invited to explain what matters most to them at the first meeting. From there she collaborates on a plan that fits the person’s goals and pace. She encourages realistic goals and regular reviews so progress stays practical and meaningful.
How Raheema's approaches translate to online work
Client-centred therapy focuses on listening and reflecting what someone says. It helps people feel heard and supports them to find their own solutions to stress, relationship worries and grief.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions connect. It offers practical strategies to change unhelpful thinking and to try new behaviours for anxiety, low mood and anger.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. It can be useful alongside other work for coping with stress, rumination and intense emotions.
Deciding which approach to use is a joint process. Raheema will talk through options with each person and tailor the plan to their goals and preferences. She sees therapy as a collaboration where methods are tried and adjusted together.
Practical benefits of online therapy include fitting sessions around work and family commitments and keeping continuity when life is busy. Because formats are not specified in the biography, please confirm current session options before booking. Many people appreciate being able to schedule shorter check-ins or weekly sessions that slot into their routine, and Raheema will discuss what rhythm of sessions suits daily life.
Areas of focus
Frequently asked questions
What concerns does Raheema commonly help with?
She supports people with stress, anxiety, depression, relationship difficulties, grief, self-esteem problems, trauma and abuse, anger and coping with life changes.
How would you describe her therapeutic style?
Her style is client-centred and conversational, aiming to listen first and then agree practical steps. She mixes listening with techniques from cognitive behavioural work and mindfulness.
What background and experience does she have?
She has three years of professional experience working in the United Kingdom and has supported people affected by domestic abuse and other life stresses.
What credentials does she hold and where is she based?
She is listed with BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.