- Integrative approach
- English and Tamil
- BACP credential
About Rajitha
Rajitha Cruz greets people who are feeling overwhelmed by stress, anxiety, relationship strain or life changes. She is a counsellor who offers a calm, non-judgemental space to talk through hard emotions and confusing situations. Sessions are aimed at helping people make sense of their difficulties and build more satisfying ways of living.
Rajitha uses an integrative approach, drawing on methods that fit each person rather than one fixed style. She helps clients notice unhelpful thinking and behaviour, and she works with emotions that feel difficult to manage. Practical steps are balanced with time to reflect on patterns that come from past experiences.
Her work covers a wide range of concerns including depression, trauma and abuse, addictions, grief, sexual and intimacy issues, sleep problems and self-esteem. She also supports people dealing with family problems, parenting strain, blended family issues and separation. Other areas addressed include attachment and abandonment worries, body image, codependency and career stress.
Rajitha completed a Counselling and Psychotherapy Central Awarding Body course which is CPCAB accredited, and she continues to update her skills through additional trainings. She has three years of experience working in therapeutic settings.
Sessions are offered in English and Tamil, and she is able to work with people outside the UK. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling according to the therapist's availability.
How Rajitha’s approaches work online
Rajitha commonly blends client-centred work with cognitive behavioural therapy to help people understand feelings and change stuck patterns. Client-Centred Therapy focuses on listening and acceptance so people can explore emotions at their own pace, which can be useful for grief, relationship strain or low self-esteem. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical ways to try different responses to anxiety, mood problems or sleep issues.Choosing the right approach is usually a collaborative process. Rajitha will talk with each person about their goals and preferences and recommend methods that suit the situation. Plans can be adjusted as work progresses so therapy stays relevant and helpful.
Please confirm current session options before booking as the biography does not list specific formats. Online work can make it easier to fit sessions into everyday life by removing travel time, allowing shorter check-ins when schedules are tight, and letting people join from quieter surroundings. Registered or accredited professionals often find online sessions useful for maintaining continuity of support when life is busy.
Areas of focus
Frequently asked questions
What issues does this counsellor help with?
She helps people struggling with stress, anxiety, depression, trauma and abuse, addictions, grief, intimacy and sleep problems among other concerns.
What is the counselling style like?
The approach is integrative and person-centred, combining practical steps with reflective work to identify unhelpful thinking and behaviour.
How much clinical experience does she have?
Rajitha has three years of experience working in therapeutic settings.
What credentials and region are listed?
She holds a BACP credential and completed a CPCAB accredited course; she practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Tamil.
Can she work with people outside the UK?
International clients are accepted.
How are fees and session payments handled?
Costs vary by location and availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.