- Client-centered approach
- CBT and solution-focused
- Money and life concerns
About Randall
Randall Allen is a licensed therapist who brings a practical, person-focused approach to counseling. He holds a Master of Counseling degree with High Distinction and has over 10 years of professional experience. Randall aims to create an open space where thoughts and feelings can be shared without judgment. He encourages small, manageable changes that help people feel more satisfied in daily life.
Randall blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy with elements of Choice Theory and Reality Therapy. He uses these methods to help people reduce stress and anxiety, manage anger, and navigate grief. He also supports people dealing with depression, addictions, intimacy-related concerns, and self-esteem struggles.
His background includes work across Arizona and New Mexico, and he draws on life experience when it can help move sessions forward. He helps people address relationship tensions, communication problems, commitment concerns, and the emotional effects of adoption or foster care. He also works with people facing fatherhood questions, caregiver stress, and issues around money and finances.
Randall emphasizes practical tools and clear steps. Sessions focus on changing unhelpful thoughts and behaviors, building coping skills, and setting reachable goals. He describes therapy as a collaborative process where clients decide which changes matter most.
He encourages anyone considering counseling to take the first step, noting that asking for help is a sign of strength. To begin, prospective clients follow the site’s start process to connect and schedule according to availability.
How these approaches guide online work
Client-Centered Therapy focuses on listening closely and building a respectful, nonjudgmental relationship. The therapist follows the client's lead, helping people name their goals and priorities. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical strategies for changing patterns that cause distress. Solution-Focused Therapy emphasizes small, actionable steps and progress toward specific goals, often useful for stress, communication problems, and financial decision-making.Finding the right approach is part of the work together. The therapist will discuss your needs, goals, and preferences and recommend which methods to try. Sessions are collaborative, with choices about techniques and pacing made together so the plan fits the client's life.
Confirm session formats before booking, since they are not listed here. In general, online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also help people practice skills between meetings and use tools the therapist suggests during sessions. Talk with the therapist during intake about how to shape the schedule and format so therapy fits everyday commitments.
Areas of focus
Frequently asked questions
What concerns does Randall commonly address?
He works with stress, anxiety, grief, anger, depression, addictions, intimacy issues, self-esteem, bipolar disorder, and ADHD, plus related topics such as communication problems and money and financial issues.
What is his general therapy style?
He uses a client-centered style that borrows from CBT and solution-focused methods, focusing on practical steps and shared decision making.
How much experience does he have?
He has over 10 years of professional work experience across clinical settings in the region.
What credentials and region are listed?
He holds LPC and LMHC credentials and practices in New Mexico, with licensure also noted in Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
He is not accepting international clients at this time.
How are sessions arranged and what formats are used?
Please confirm the current session formats before booking, as the profile does not list specific session types on file.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.