- Money and financial issues
- Stress and anxiety
- Grief and loss
About Rav
Rav Kaur offers a calm and straightforward place to talk when money worries, stress or life changes feel overwhelming. She welcomes people who are anxious, grieving, struggling with mood or coping with past abuse. Sessions focus on what matters most to the person sitting across from her and practical steps they can take next.
With five years of professional experience, Rav uses a mix of approaches to match each person's needs. She works from attachment-based ideas to look at how past relationships shape current patterns. She also draws on cognitive behavioural techniques to spot and shift unhelpful thoughts and behaviours.
Rav keeps sessions down-to-earth and tailored. Conversations are paced to the individual, with time for practical problem solving and exploring deeper themes as needed. She aims to be respectful, non-judgemental and sensitive when talking about difficult topics such as trauma or loss.
She can support people dealing with addictions, relationship and intimacy-related issues, body image and eating concerns, career stress, parenting strain and compassion fatigue. Additional areas she pays attention to include abandonment, attachment issues and blended family challenges.
Sessions are offered in English and Punjabi, and she works with people located in the United Kingdom as well as international clients. To begin, clients complete a short questionnaire and arrange sessions that suit their schedule.
How her approaches translate to online therapy
Attachment-based work focuses on how early relationships shape current patterns. In online sessions this can mean looking at how trust, closeness and boundaries play out now and practising new ways of relating. Cognitive behavioural therapy (CBT) targets thoughts and behaviours that maintain distress; it often uses straightforward exercises and homework to try between sessions. Mindfulness therapy brings attention to the present moment and helps people notice stress or panic as it begins.Finding the right approach is something to work out together. Rav will listen to your goals and preferences and recommend which methods to try first. The plan can change as you learn what helps and where more focus is needed, so the process stays collaborative.
Confirm the exact session formats before you book so you know what is offered. Online therapy can make it easier to fit appointments into a busy life, reduce travel time and allow shorter check-ins when needed. It also lets people join from different locations, which is helpful for those outside the therapist's town or for international clients. Registered or accredited professionals can adapt exercises and worksheets for remote sessions to keep work moving forward.
Areas of focus
Frequently asked questions
What concerns does Rav help with?
She supports people facing stress, anxiety, depression and grief as well as trauma, addictions and relationship or intimacy-related issues.
What is her approach in sessions?
Rav blends attachment-based work with client-centred listening and cognitive behavioural techniques to address thoughts, feelings and patterns.
How long has she practised professionally?
She has five years of professional experience working with a range of emotional and life concerns.
What credentials and location are shown?
Her profile lists BACP and NCPS and she practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and Punjabi and she also accepts international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for your needs.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.