- Mindfulness-led support
- Goal focused work
- Warm listening space
About Rebecca
Rebecca "Becca" Mather offers support for stress, anxiety, low mood, relationship strain, parenting pressures and money and financial issues. She creates a calm, non-judgemental space where people can feel heard. Becca understands burnout and panic that can stop day-to-day life, and she aims to help clients make small changes that relieve pressure and build confidence.
Becca works in a straightforward way. She listens first, then helps people set simple, manageable goals. Sessions may include mindfulness practices, client-centred conversation and practical problem-solving. She avoids a one-size-fits-all model and invites clients to try techniques only if they feel right.
Her background includes four years of practice and registration with the British Association for Counselling and Psychotherapy (BACP). She draws on her own experience of therapy and early motherhood challenges to inform a compassionate approach for those coping with pregnancy-related issues and postnatal difficulties.
In sessions she uses tools such as mindfulness and emotional freedom techniques alongside Acceptance and Commitment and solution-focused ideas. The work often focuses on understanding patterns, reducing overwhelm, and taking clear steps towards everyday improvements.
People who come to Becca often want practical help with sleep, anger, career stress, relationships and self-esteem. If someone is ready to make themselves a priority, she supports the process of setting goals and building routines that make life feel more manageable.
How Becca uses brief therapies and mindfulness online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, low mood and coping with life changes. Client-Centred Therapy centres on being listened to without judgement and can help people feel understood and accepted. Mindfulness Therapy uses simple attention practices to reduce reactivity and improve sleep and stress management.Finding the right approach is part of the work. Becca will discuss options and try different techniques together to see what fits. The process is collaborative - goals, preferences and practical needs guide which methods are used and how they are adapted.
Practical advantages of online therapy should be confirmed before booking, as session formats are not specified in the biography. Discussing format options at the start makes it easier to fit sessions into everyday life, for example arranging times that work around childcare, work breaks or medical appointments. Online work can also allow shorter check-ins, use of guided mindfulness exercises during the meeting, and straightforward follow-up planning to help apply changes between sessions.
Areas of focus
Frequently asked questions
What kinds of problems does Becca help with?
She supports people with stress, anxiety, depression, self-esteem, sleeping problems, anger, career worries and relationship issues, and she also works with parenting and pregnancy-related difficulties.
What is her way of working in sessions?
Her style is warm and non-judgemental with practical focus. She listens, helps set short-term goals, and offers simple techniques like mindfulness and solution-focused steps.
How much experience does she have?
She has four years of professional experience and has worked with a range of everyday mental health and life-change concerns.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Becca?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to her availability.