- Values focused
- Skill building
- Relationship tools
About Rebecca
Rebecca Castille is a Licensed Professional Counselor (LPC) in Texas who focuses on practical help for everyday problems. She helps people manage stress, anxiety, grief, depression, and relationship challenges. She also supports those facing career strain, anger, PTSD, and identity questions related to intimacy and parenting.
Rebecca works from the view that each person knows their story best. She looks for strengths clients already have and builds on them. Starting therapy is often a hard step, and she emphasizes a calm, respectful pace to make that step easier.
In sessions she uses methods that match what a person needs in the moment. She integrates cognitive behavioral ideas to address unhelpful thoughts and patterns. She also draws on Acceptance and Commitment Therapy to help people clarify values and take actions that feel meaningful.
For relationship concerns she brings in approaches that focus on communication and connection. She uses tools from the Gottman method and Imago ideas to help partners talk differently and reduce reactive cycles. These tools are offered in a way that centers what the client wants to change.
Rebecca has six years of clinical experience as an LPC in Texas. Her work includes helping people navigate life transitions, caregiver stress, family of origin issues, and complex emotional struggles like shame, guilt, and co-morbidity. She aims for clear, practical steps people can use between sessions.
How therapy approaches translate to online work
Rebecca uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought and behavior patterns, which can reduce anxiety and improve daily functioning. Acceptance and Commitment Therapy is used to clarify what matters most and to build small, values-driven steps toward a more meaningful life. For relationship concerns she draws on the Gottman Method to improve communication and reduce conflict through specific, teachable skills.Finding the right approach is part of the work. The therapist will collaborate with each person to select techniques that match their goals, needs, and preferences. That process may include trying different tools and adjusting the plan as progress is made.
Confirm current session formats before booking so you know what is offered for online work. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Some methods, like skill practice from CBT or values work from ACT, adapt well to virtual sessions and can include exercises to do between meetings. Discussing practical logistics with the therapist will help integrate sessions into everyday routines.
Areas of focus
Frequently asked questions
What types of concerns does this therapist address?
Rebecca helps with stress, anxiety, depression, grief, anger, relationship issues, parenting strain, career concerns, trauma and PTSD, bipolar and ADHD related struggles, and related family and identity issues.
How would you describe her therapeutic style?
She combines practical skills work with values-based approaches and relationship-focused techniques to create tailored plans that fit each person's goals.
What is her clinical background and experience?
She has six years of clinical experience working as a Licensed Professional Counselor and has supported people with a wide range of emotional and relational concerns.
Where is this therapist licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are session costs and billing handled?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.