- Warm listening
- Goal oriented
- Practical tools
About Rebecca
Rebecca Harjo is a Licensed Professional Counselor (LPC) with eight years of experience. She creates a calm, nonjudgmental space where people can talk through stress, anxiety, grief, and challenges with self‑esteem and depression. Rebecca focuses on practical steps people can use right away to feel steadier.
Her work often begins with listening closely to what matters most to the person. She blends client-centered conversations with practical tools from Cognitive Behavioral Therapy to help reshape unhelpful thinking and behavior patterns. Rebecca also uses Eye Movement Desensitization and Reprocessing when past traumatic memories are getting in the way of daily life.
She helps people sort through relationship and attachment concerns, abandonment fears, and communication difficulties. Rebecca also supports those coping with chronic illness, caregiver stress, divorce, and the effects of abuse or disaster. Her sessions aim to identify small changes that build toward longer term relief.
Rebecca takes a collaborative approach. Together she and the person set clear goals and track progress. Sessions are focused, respectful, and paced to each individual’s needs.
Practically, she draws on motivational interviewing and solution-focused methods to help people move from insight to action. The aim is not just to understand problems but to find workable next steps. Rebecca’s style is warm, straightforward, and goal oriented.
How Rebecca’s approaches translate to online work
Rebecca often combines client-centered conversation with Cognitive Behavioral Therapy and EMDR. Client-centered work focuses on listening and reflecting so the person feels heard and can clarify goals. Cognitive Behavioral Therapy offers straightforward techniques to change thinking and behavior that contribute to anxiety or low mood. EMDR targets upsetting memories with structured processing to reduce their hold on daily life. Finding the right approach is part of the process. Rebecca collaborates with each person to choose which methods fit their goals and comfort level, and she adjusts those methods over time based on what helps most. Confirm current session options before booking since formats are not listed here. Many people find online work helpful because it can fit more easily into a busy day, reduce travel time, and allow for shorter check‑in visits when needed. Online sessions also make it easier to keep continuity of care during life changes. Rebecca will discuss how to structure sessions so they match practical needs and therapeutic goals.Areas of focus
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, and self‑esteem concerns, plus trauma and abuse related issues.
What therapy style should I expect?
Sessions are collaborative and empathetic, using client-centered conversation with practical tools from CBT and solution-focused methods.
How much experience does she have?
Rebecca has eight years of clinical experience working with a range of concerns including attachment and communication issues.
Where is Rebecca licensed and based?
She holds the Licensed Professional Counselor credential (LPC) and practices in Oklahoma.
Are sessions available in other languages?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.