- Stress and anxiety
- Mindful tools
- Money and career
About Rebecca
Rebecca Gneuhs is an Ohio-licensed social worker with a decade of experience helping people manage stress, anxiety, and life transitions. She also supports concerns such as relationship strain, intimacy questions, parenting challenges, sleep problems, career stress, and issues related to money and finances. Rebecca brings a warm, interactive presence to sessions and focuses on practical steps clients can use between meetings.
Her style centers on collaboration. She treats each person as the expert in their own life and works with them to set realistic goals. Sessions typically include clear strategies and small experiments clients can try at home to see what helps.
Rebecca draws on cognitive behavioral techniques to identify unhelpful thinking and build new habits. She also uses Acceptance and Commitment Therapy ideas to clarify values and increase commitment to meaningful action. Mindfulness practices are offered to reduce reactivity and improve calm in daily life.
Solution-focused methods shape work toward concrete, short-term goals when that fits a person’s needs. Her background as a licensed independent social worker (LISW) in Ohio informs a practical approach to problems like caregiver burnout, chronic illness, and midlife change.
Clients can expect straightforward conversation, gentle challenge, and step-by-step planning. Rebecca aims to help people find manageable ways to improve day-to-day functioning and move toward clearer priorities.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take steps toward those values, even when emotions are difficult. In sessions this looks like clarifying priorities and practicing small, value-driven actions. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing new behaviors to reduce anxiety and improve daily routines. Practically, that means setting up experiments and tracking what changes help over time.Finding the right approach is a collaborative process. The therapist will talk about different methods and help decide which ones match a person's goals and preferences. Adjustments can be made as progress unfolds so the work stays useful and relevant.
Please confirm the therapist's current session options before booking because the biography does not list specific formats. Online work can make it easier to fit sessions into a busy life by removing commute time and allowing shorter check-ins on a break or after work. It can also let people use mindfulness exercises and behavioral experiments in the settings where problems actually happen. Licensed professionals often adapt materials and homework to the online context so the same practical tools can be used between meetings.
Areas of focus
Frequently asked questions
What issues does Rebecca help with?
She supports people facing stress, anxiety, relationship and intimacy concerns, parenting and career challenges, sleep problems, and money and financial issues among other concerns.
How would you describe her therapy style?
Her style is warm and interactive, focusing on collaboration and practical steps. Sessions tend to include goal-setting and small exercises to try between meetings.
What is her professional background?
Rebecca has about 10 years of clinical experience working with a wide range of concerns including caregiving stress, chronic illness, and low self-esteem.
What credentials does she hold and where is she based?
She is an LISW, which stands for Licensed Independent Social Worker, and she practices in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking since the biography does not list specific formats.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.