- Client-centered care
- Goal-focused tools
- Evening and weekend hours
About Rebecca
Rebecca McDow is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, grief, low self-esteem, depression, and major life changes. She works with adults who want practical tools to manage mood, rebuild confidence, or make clearer choices about work and life. Her approach is down-to-earth and focused on what matters most to each person.
Rebecca draws on a mix of methods to meet different needs. She uses cognitive behavioral techniques to spot unhelpful thoughts and try new behaviors. She also works from a client-centered stance, listening carefully and shaping sessions around the person's priorities. Solution-focused ideas help keep conversations goal-oriented and concrete.
Her practice includes support for people dealing with trauma and abuse, compassion fatigue, ADHD, bipolar mood concerns, relationship stress, sleep and eating challenges, and career transition. She also addresses issues like abandonment, codependency, forgiveness, and midlife changes. Sessions aim to help people make small, useful changes that add up over time.
Rebecca has 18 years of experience working with adult clients across a range of concerns. She offers a nonjudgmental space and emphasizes collaboration about goals and plans. Appointment times include evenings on weekdays and both daytime and evening slots on weekends.
To begin, prospective clients complete a short matching questionnaire and schedule according to the therapist's calendar. Fees vary by location and the subscription used, and the subscription can be canceled at any time.
How Rebecca’s Approaches Translate to Online Therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with those values while learning to tolerate difficult feelings. It can help with anxiety, depression, and navigating life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical exercises to change patterns that contribute to distress. It is often helpful for anxiety, depression, sleep problems, and certain mood concerns. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist follows the client’s lead to build insight and confidence.Finding the right approach is part of therapy. The therapist will work collaboratively to decide which methods fit a person’s goals, needs, and preferences. That may mean trying one way for a while and adjusting based on what helps most.
Session format options are not listed in the biography, so confirm current session types before booking. Online therapy can make it easier to fit appointments into a busy schedule, allow for evening and weekend sessions, reduce travel time, and support steady progress with short weekly check-ins or focused skill practice between sessions. Licensed professionals can adapt exercises and homework for remote work so sessions stay practical and goal-oriented.
Areas of focus
Frequently asked questions
What concerns does Rebecca commonly address?
She helps people with stress, anxiety, depression, grief, self-esteem, trauma and abuse, relationship and family stress, sleep and eating challenges, ADHD, bipolar mood concerns, compassion fatigue, and career changes.
What is her general therapy style?
Her style is person-centered and practical. She listens without judgment and uses goal-focused techniques to help people try new strategies between sessions.
How much clinical experience does she have?
She brings 18 years of experience working with adult clients on a wide range of issues.
What are her credentials and where is she based?
She holds LPC, which stands for Licensed Professional Counselor, and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English only.
Can international clients work with her?
She is not currently accepting international clients.
How are costs and billing handled?
Fees vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.