- Relationship support
- Trauma recovery
- Self esteem work
About Rebecca
Rebecca Udomsup is a counsellor with six years of experience who focuses on helping people who feel overwhelmed, anxious, or stuck. She works with people facing relationship difficulties, the effects of trauma or abuse, and struggles with self‑esteem. Rebecca practices in the United Kingdom and holds BACP accreditation, which she uses to guide a respectful, person-focused way of working.
Her approach is humanistic and integrative. She listens closely and helps clients identify strengths they may not notice. Conversations are paced to each person’s needs, with attention to practical steps that can be used between sessions.
Rebecca commonly supports people dealing with life transitions, motivation and confidence, and issues such as domestic abuse and coercive control. She also addresses a wide range of concerns including stress, anxiety, grief, sleep and eating issues, and challenges related to ADHD and bipolar mood differences.
Her work draws on attachment-based ideas, client-centred listening, cognitive behavioural techniques, dialectical behaviour tools, and emotionally focused methods. These approaches are used to help people understand patterns, manage strong emotions, and improve close relationships.
Sessions aim to help clients reconnect with inner resources and find realistic coping strategies. Rebecca frames therapy as a collaborative process where goals are shaped together and adjusted as needed.
How her approaches translate to online work
Attachment‑based work focuses on patterns in close relationships and how early bonds affect current connections; it helps people understand why they react the way they do in relationships. Client‑centred therapy centres the person’s own experience, using open listening and reflection to help people find their own solutions and build self‑trust. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical exercises to shift unhelpful patterns and reduce anxiety or low mood.Deciding which approach fits best is part of the process. Rebecca will work with each client to identify priorities, try techniques, and adjust the plan based on what helps. This collaborative stance means goals can change as insight and needs evolve.
If you are considering online therapy, confirm the current session options before booking as formats are not specified here. Many people find online sessions easier to fit into busy schedules, allow for shorter check‑ins when needed, and remove travel time so appointments sit better around work or family routines. Discuss practical preferences when booking so the therapist can suggest ways of working that suit everyday life.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
Rebecca supports people with relationship difficulties, trauma and abuse, low self‑esteem, life transitions, stress and anxiety, and a range of other concerns such as grief, sleep or eating issues.
How would she describe her therapeutic style?
Her style is person‑centred and collaborative. She listens, helps identify strengths, and uses practical strategies tailored to each person.
What experience does she bring?
She has six years of professional experience working with people across diverse concerns and life stages.
What credentials and region are listed?
Rebecca is registered with the BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK connect with her?
International clients are not currently accepted.
How are fees structured?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.