- Attachment focus
- CBT skills
- Client-centered care
About Rebekah
Rebekah Wolff is a Licensed Professional Counselor (LPC) who focuses on practical, down-to-earth support. She starts by listening to each person’s story and then helps them set clear, manageable goals. Rebekah keeps sessions casual and conversational while offering tools people can use between meetings.
She draws on attachment-based ideas to look at how past relationships shape current patterns. She also uses client-centered skills to make space for what matters most to the person sitting across from her. Cognitive Behavioral Therapy is part of her toolkit for changing unhelpful thoughts and behaviors.
Rebekah has eight years of experience and works with a wide range of concerns. These include anxiety, depression, grief, trauma and abuse, self-esteem, coping with life changes, and career questions. She also supports people dealing with parenting stress, compassion fatigue, and ADHD-related challenges.
She shares worksheets, articles, podcasts, and book suggestions to extend learning outside sessions. Her approach blends listening with practical strategies like thought-challenging and communication skills. That combination helps people make small changes that add up over time.
Based in Wisconsin and working in the Central Time zone, Rebekah also sees people internationally. Sessions combine empathy, straightforward guidance, and tools tailored to each person’s goals. To start, she asks a few questions to match needs and then schedules the first meeting.
How these approaches guide online work
Attachment-Based Therapy looks at how early relationships shape patterns in today’s connections. It helps people notice how they react in relationships and practice new ways of relating. Client-Centered Therapy focuses on listening and empathy so clients feel heard and can identify their own goals and strengths. Cognitive Behavioral Therapy (CBT) teaches simple tools to identify and change thoughts and behaviors that keep problems going.Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they decide which methods to emphasize and test what works over time.
Session formats are not listed explicitly here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins during a work break, audio-only conversations when video isn't convenient, or scheduling across time zones when people live elsewhere. The therapist also shares worksheets, articles, and podcast recommendations to support progress between meetings, which can help the work continue beyond scheduled sessions.
Areas of focus
Frequently asked questions
What kinds of concerns does she help with?
She helps with stress, anxiety, depression, grief, trauma and abuse, and self-esteem issues, plus relationship and intimacy-related concerns and career or life transition questions.
How would you describe her therapeutic style?
Her style is casual and conversational with active listening and practical tools. She blends attachment-based ideas, client-centered attention, and CBT techniques.
What is her background and experience?
She has eight years of clinical experience working with a wide range of emotional and relational issues and uses a mix of therapeutic approaches to meet individual needs.
Where is she located and what credentials does she hold?
She practices from Wisconsin and holds the LPC credential, listed as WI LPC.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work together with her?
She accepts international clients and has experience working with people outside the United States.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.