- Goal focused
- Addiction support
- Money conversations
About Regenia
Regenia Hubbard is a licensed social worker who combines practical strategies with a collaborative style. She draws on ten years of experience to help people facing stress, anxiety, relationship strain, substance concerns, and money or financial worries. Regenia keeps conversations straightforward and goal-focused so busy people can make steady progress.
She focuses on clear steps tailored to each person. Sessions look at patterns of thought and behavior, immediate solutions, and motivation to change. Regenia helps clients set small, achievable goals, then works through obstacles that get in the way of progress.
Her background includes social work degrees and many years working with adolescents and adults in mental health and substance use settings. That experience shapes a down-to-earth approach that balances practical tools with attention to life meaning and values. Regenia believes clients know themselves best and makes room for their voice in every decision.
In sessions she mixes problem-solving strategies with questions that help people clarify purpose and priorities. She also uses motivational techniques to support change for issues like drug and alcohol addiction, impulsivity, or workplace stress. Money and financial issues are discussed alongside emotional and behavioral patterns so budgeting and spending choices can link to larger life goals.
Her aim is to help people grow, take concrete steps, and build momentum toward the life they want. To begin, Regenia asks clients to identify goals and then co-designs the plan to reach them.
How these approaches translate to online work
CBT focuses on identifying unhelpful thoughts and testing them with concrete behavior changes; it is useful for anxiety, depression, and patterns that affect money decisions. Existential Therapy looks at values, purpose, and life direction and can help when people feel stuck or question their next steps. Motivational Interviewing concentrates on strengthening someone’s own reasons for change and is often used for substance use or making tough behavioral shifts.Finding the right approach is part of the process. The therapist will work together with the client to choose methods that fit their goals, needs, and comfort. That collaborative planning helps shape session topics and the pace of work.
Session formats are not listed here, so confirm available options before booking. Online work can make it easier to fit sessions into a busy life - for example it reduces travel time and lets people schedule shorter check-ins around work or caregiving. It also allows continuation of work when relocating within the same state. Discuss session timing and length with the therapist to match therapy to your routine.
Areas of focus
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma, addictions, relationship and family concerns, parenting strain, ADHD, career issues, grief, and money or financial issues.
How would you describe her therapeutic style?
Her style is collaborative and practical. She uses problem-focused work, motivational interviewing, and questions about meaning to help clients set and reach goals.
What work experience informs her practice?
She has ten years in the mental health field and experience with substance use settings and adolescents and adults, which informs a grounded, pragmatic approach.
What credentials and region are listed for this therapist?
Credentials listed are LISW-CP, LCSW, and CSW with practice based in North Carolina.
Which languages are supported and can she work internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available with this therapist?
Current session formats are not specified here; please confirm the available formats before booking to ensure they match your needs.
How are fees and billing handled?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
What do I need to do to start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's listed availability.