- Client-centered
- Practical goals
- Addiction experience
About Regina
Regina Juhl is a Licensed Mental Health Practitioner (LMHP) with 20 years of counseling experience. She creates a warm, accepting atmosphere where people can talk about stress, anxiety, addiction, grief, and life changes. Regina emphasizes honest, direct conversation so clients can feel heard and begin to move forward.
Regina has worked extensively in mental health and substance use treatment, including 13 years focused on addiction and codependency. She has led both individual and group sessions and has recent experience supporting older adults with depression and anxiety in group and one-on-one settings. Her background gives her a broad view of common challenges across the lifespan.
Her approach is holistic and client-centered, paying attention to each person’s strengths and life story. She draws on Cognitive Behavioral Therapy and Solution-Focused techniques to help people identify unhelpful patterns and set realistic goals. Motivational Interviewing helps when someone is weighing change, and Mindfulness Therapy supports stress reduction and emotional regulation.
In sessions she is straightforward, open, and nonjudgmental. Conversations focus on practical steps as well as feelings, so clients leave with clearer ideas and actions they can try between meetings. Regina also brings experience addressing relationship strain, parenting stress, career transitions, and money and financial issues.
People who choose Regina can expect a respectful, individualized plan that responds to their needs and pace. She encourages questions and works together with clients to track progress and adjust the work as needed.
How her approaches guide online work
Client-Centered Therapy focuses on listening and building a respectful relationship so clients can say what matters most and set the pace. This approach helps when someone needs space to sort feelings and decide next steps. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches practical techniques to reduce anxiety, manage mood, or change unhelpful habits. Mindfulness Therapy adds simple practices to calm the mind and improve attention during stressful times.Choosing the right approach is part of the work together. Regina will talk with each person about goals, preferences, and what feels most useful. Sessions are collaborative, and plans can be adjusted as progress is made or needs change.
The practical benefits of online therapy include fitting sessions into a busy life and keeping momentum between meetings. Online work can make it easier to schedule around work, caregiving, or travel and supports continuity when in-person visits are difficult. The specific session formats offered by this practice are not listed here, so confirm current options before booking. A short questionnaire starts the match and helps plan how sessions will be structured to meet everyday needs.
Areas of focus
Frequently asked questions
What kinds of concerns does Regina help with?
She works with stress, anxiety, depression, addictions, grief, relationship and intimacy issues, parenting stress, career changes, bipolar concerns, and money and financial issues among other life challenges.
What is her therapeutic style like?
Her style is client-centered, honest, and direct. She focuses on open conversation and practical steps alongside emotional work.
How much clinical experience does she have?
Regina has 20 years of counseling experience, including 13 years working in substance abuse treatment and recent work with older adults.
What credential does she hold and where is she based?
She holds the LMHP credential and practices in Nebraska.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.