- Relationship focused
- Integrative methods
- Supports money concerns
About Regina
Regina Riley is a counsellor who focuses on building a trusting relationship as the starting point for change. She works with people feeling stuck, overwhelmed, or unsure about their next steps. Regina uses a warm, non-judgemental style and treats each person as an individual with their own story.
She practises an integrative approach, drawing on several ways of working rather than a single model. This lets her tailor sessions to what is most helpful for the person in front of her. Regina pays attention to how past relationships shape current feelings and behaviours, and she helps people make sense of those patterns.
Clients often come for help with stress, anxiety, depression and coping with life changes. She also supports people dealing with grief, trauma and issues linked to addiction or alcohol and drug use. Where money and financial issues affect wellbeing, she helps people talk through the impact and find calmer ways to manage their choices.
Regina uses methods from attachment-based work, cognitive behavioural ideas and psychodynamic thinking, blended with a client-centred way of listening. She aims to create a steady space where difficult topics can be faced without blame. Her tone is practical and compassionate, and she works at a pace chosen with the client.
Regina holds BACP as a credential and has four years of experience working with adults. She offers sessions in English and in Ndebele dialects and is available to international clients. To begin, people use the Start Therapy button and complete a short matching questionnaire.
How her approaches work for online therapy
Regina draws on attachment-based work and cognitive behavioural ideas in her practice. Attachment-based work looks at how early and close relationships shape how people feel and relate now, helping with issues such as anxiety, intimacy and trust. Cognitive behavioural therapy focuses on patterns of thinking and behaviour, offering practical tools to reduce symptoms of anxiety and depression and to change unhelpful habits.Choosing the right approach is part of the therapy process. Regina works collaboratively with each person to decide which methods fit their situation and goals. She introduces ways of working, checks what helps, and adapts the plan as the work continues.
If you are considering online sessions, please confirm the exact session options before booking as formats are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also be useful when life changes make in-person visits difficult. Registered or accredited professionals and therapists often find online sessions help maintain continuity of care and progress between meetings.
Areas of focus
Frequently asked questions
What kinds of problems does Regina help people with?
She supports people with stress, anxiety, depression and coping with life changes, and often works with grief, trauma, addiction, relationship and intimacy concerns.
How would you describe her therapeutic style?
Her style is client-centred and integrative, focusing on a strong relationship and combining attachment, CBT and psychodynamic ideas to fit each person's needs.
What experience does she bring?
She has four years of clinical experience working with adults across a range of emotional and behavioural concerns.
What credential does she hold and where does she practise?
She is BACP and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and in Ndebele dialects including South Ndebele and North Ndebele.
Can people outside the UK work with her?
Yes, she accepts international clients.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working together?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.