- Values-based tools
- Practical skill building
- Mindfulness and ACT
About Renee
Renee LaVigne is a licensed social worker (LMSW) in Michigan who uses practical, people-focused approaches to help with stress and major life changes. She offers steady, down-to-earth support for worries like anxiety, depression, and relationship strain. Her style is straightforward and encouraging, aimed at helping people take small, effective steps forward.
With 25 years of experience, Renee combines several methods to match what each person needs. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to shift unhelpful patterns. She also uses Client-Centered and Mindfulness approaches to help people feel heard and more present.
Renee commonly helps with concerns such as parenting stress, career strain, addiction issues, and problems with intimacy. She also works with people facing anger, low self-esteem, ADHD, bipolar mood challenges, and compassion fatigue. Additional focuses include communication problems, infidelity, blended family issues, grief over abandonment, and body image struggles.
Sessions focus on practical tools and clear goals. Renee emphasizes communication skills, values-driven action, and small behavior changes that add up. She encourages people to notice what matters most and to build routines that support those priorities.
If someone prefers a mix of steady listening and active coaching, Renee structures sessions to fit that balance. She asks a few questions, sets simple goals, and checks progress each visit. The approach is collaborative and aimed at usable results rather than jargon.
Approaches that shape online sessions
Renee commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide work together. ACT helps people notice unhelpful thoughts and move toward actions that match their values, which can be useful for stress, life changes, and relationship concerns. CBT focuses on identifying thinking patterns that keep problems active and practicing small behavior changes to reduce anxiety and depression.Finding the right approach is part of the process. Renee works collaboratively to choose methods that fit a person’s goals and preferences. She will ask about what matters most, try strategies, and adjust the plan based on what helps in real life.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule and reduce travel time. It can also allow shorter check-ins by phone when a full video meeting is difficult, or allow regular video conversations for skill practice and deeper work. Talk with the therapist during matching to pick the format that best fits your routine and needs.
Areas of focus
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, depression, and relationship or communication problems. Other common concerns include parenting stress, addiction-related issues, career challenges, ADHD, bipolar mood issues, and compassion fatigue.
What is her therapeutic style like?
She blends active coaching with empathetic listening. Sessions focus on clear goals, practical tools, and noticing small changes that improve day-to-day life.
How long has she been practicing?
She has 25 years of professional experience working with people facing a wide range of emotional and life challenges.
What credentials and region apply to her practice?
She holds an LMSW, which stands for Licensed Master Social Worker, and practices in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.