- Practical steps
- Nonjudgmental listening
- English and Malayalam
About Reshma
Reshma Antony is a Washington-licensed mental health counselor (LMHC) with four years of professional experience. She focuses on helping people who are coping with stress, anxiety, relationship strains, family conflict, trauma and abuse, and challenges related to bipolar disorder. Reshma aims to make the first step into therapy feel manageable and supported.
She creates a straightforward, nonjudgmental space where clients can talk through their thoughts and feelings. Sessions emphasize open conversation and practical steps that fit each person’s life. Reshma listens for patterns that contribute to distress and helps people try new ways of responding.
Her work also addresses attachment concerns, codependency, communication problems, and the emotional fallout from separation or domestic violence. She pays attention to how family dynamics and caregiving stress affect everyday functioning. When needed, she helps people unpack dissociation, body image worries, or intense mood shifts tied to bipolar disorder.
Reshma uses evidence-based therapeutic techniques to guide sessions toward clearer goals and small, achievable changes. She collaborates with clients to set priorities and track progress over time. Sessions are presented in plain language so people can use what they learn between meetings.
People can expect a calm, steady presence and practical suggestions they can try week to week. Reshma offers care in English and Malayalam for those who prefer those languages. Before booking, confirm the current session options to match needs and schedule.
How evidence-based methods translate to online care
Reshma works with evidence-based therapeutic techniques that focus on clear goals and practical strategies. One common approach she uses is skill-building work that teaches coping tools for anxiety and stress, helping people manage symptoms day to day. Another element emphasizes processing trauma and difficult experiences at a pace the client can manage, which can reduce the power those memories hold over daily life.Choosing the right approach is a collaborative process. Reshma will discuss what feels most helpful, try methods together, and adjust based on results and client preference. She encourages people to share how the work is going so therapy stays useful and relevant.
If you are considering online therapy, confirm the session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule and reduce travel time. They also allow shorter check-ins when needed, and options that do not require being on camera for every meeting. Discuss format preferences when you schedule so sessions match your needs and day-to-day life.
Areas of focus
Frequently asked questions
What concerns does Reshma commonly help with?
She helps people who are dealing with stress, anxiety, relationship issues, family conflict, trauma and abuse, and bipolar disorder, plus related areas like communication problems and caregiver stress.
What is her approach in sessions?
Sessions focus on open conversation and practical steps. She uses evidence-based therapeutic techniques explained in plain language.
How much clinical experience does she have?
Reshma has four years of professional work experience as a practicing mental health counselor.
What credentials and region are listed?
She holds a Licensed Mental Health Counselor credential, listed as LMHC, in Washington state.
Which languages are supported for sessions?
Sessions are offered in English and Malayalam.
Are international clients accepted?
International clients are not currently accepted.
How are sessions billed and what do they cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Reshma?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.