- Stress and anxiety
- Grief and loss
- Money matters
About Richard
Richard Whitelaw is a counsellor based in the United Kingdom with six years of professional experience. He holds BACP registration, which is listed as his credential. Richard focuses on everyday struggles such as stress, anxiety, grief and low mood, and he also helps people who are dealing with anger, confidence and motivation problems.
He aims to treat each person with respect, sensitivity and compassion. Sessions are tailored to the person in front of him, with simple, practical conversation and a plan that fits each individual. Richard helps people talk through what matters and works alongside them to set realistic next steps.
Richard uses approaches that centre the person and their experience, including Client-Centred Therapy and Mindfulness Therapy, alongside Internal Family Systems ideas. He draws on these to help people understand difficult feelings, manage strong reactions and build steadier routines.
He pays attention to relationships to past events, including attachment and abandonment concerns, and to practical pressures such as caregiver stress or money and financial issues. Richard also supports people who are struggling with guilt, shame, isolation or questions about life purpose.
Starting therapy can feel daunting and Richard keeps the process straightforward. He encourages small, manageable goals and regular review so people can see what is changing and what needs to adapt next.
Approaches that suit online counselling
Client-Centred Therapy focuses on treating people with respect and following their lead, helping them say what matters and find their own solutions. This approach is useful when someone feels overwhelmed or unsure where to begin and wants a therapist who listens and reflects what they say.Mindfulness Therapy teaches simple ways to notice thoughts and feelings without getting swept away by them. It can help with anxiety, stress and low mood by building small daily habits for calmer thinking.
Internal Family Systems looks at different parts of a person's inner life and how those parts influence behaviour. It is helpful for understanding strong emotions like anger, shame or impulsivity and for making those parts feel heard and less reactive.
Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals and preferences and then choose or combine methods collaboratively. That means the plan can change as progress is made and new priorities appear.
If you are considering online sessions, check the current session options before booking to confirm which formats are available. Many people find online work easier to fit into daily life because it removes travel, allows sessions during a lunch break or evening, and can make follow-up short check-ins simpler to arrange. Registered or accredited professionals can use online sessions to offer consistent, regular support without needing to change other daily routines.
Areas of focus
Frequently asked questions
What concerns does Richard often help with?
He supports people dealing with stress, anxiety, grief, anger, low self-esteem and depression, and works with a broader range of issues such as attachment worries, caregiver stress and money and financial issues.
How would you describe his therapeutic style?
His approach is warm and practical, focused on listening, tailoring conversation and creating simple plans to address immediate problems and longer term goals.
What is his professional background?
He has six years of professional experience working in the United Kingdom and adapts his methods to each persons needs.
What credential does he hold and where is he based?
He is listed with BACP and practises in the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
Are international clients accepted?
He does accept international clients.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.