- Stress and anxiety
- Low self-esteem
- Coping with change
About Richard
Richard Wollocombe is a counsellor with 14 years of experience working in the United Kingdom. He is registered with the British Association for Counselling and Psychotherapy, BACP, and offers practical support for people facing stress, anxiety, anger and low self-esteem. He also helps those dealing with depression and major life changes.
He uses evidence-based therapeutic techniques to shape sessions that suit each person. Conversations are tailored to individual needs so the work stays focused and practical. Richard aims to create a respectful and compassionate space where people can talk things through without judgement.
Sessions often focus on identifying manageable steps you can try between meetings. He talks through ways to reduce overwhelming feelings, improve motivation and build confidence. Problem-solving and clearer communication are regular themes when people bring relationship strain or commitment worries.
Richard has supported people through a wide range of concerns, including adoption and foster care matters, attachment issues, aging and geriatric matters, and health-related challenges such as cancer or chronic illness. He also works with issues like codependency, body image, and feelings of emptiness.
People who choose to work with him can expect a collaborative approach. He will personalise the plan as needs change and will help you set realistic goals. To begin, use the Start Therapy button and complete the short matching questionnaire to schedule according to availability.
How evidence-based approaches shape online work
Richard uses evidence-based therapeutic techniques to guide sessions in straightforward ways. One common approach focuses on identifying unhelpful thought patterns and testing new ways of thinking to reduce anxiety and low mood. Another approach emphasises practical problem-solving and behaviour changes to manage anger, motivation and daily stressors.Choosing the right approach is a collaborative process. Richard will talk with you about your goals and preferences, and together you will pick methods that fit your situation. The plan can be adjusted as your needs change so the work remains relevant and useful.
If you want online sessions, please confirm the current session options before booking as formats are not specified here. Online work can make it easier to fit therapy around family, work and other commitments. It can reduce travel time, allow shorter check-ins during a busy day, and make it simpler to attend when feeling low or drained. Registered or accredited professionals and therapists can help you decide whether online sessions or another arrangement will best suit your needs.
Areas of focus
Frequently asked questions
What kinds of concerns does he help with?
He supports people with stress, anxiety, anger, low self-esteem and depression. He also helps those coping with major life changes and related difficulties.
What is his therapeutic style like?
Sessions use evidence-based therapeutic techniques with a practical focus. Conversations are tailored to each person's needs and aim to produce steps you can try between meetings.
How much experience does he have?
He has 14 years of professional experience working in the United Kingdom.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to his availability.