- CBT and EFT
- Washington LMHC
- 13 years experience
About Rickey
Rickey McGregor is a licensed mental health counselor who helps people facing stress, anxiety, relationship struggles, low self-esteem, career concerns, depression, family strain, trauma, intimacy issues, and anger. He works with concerns such as abandonment, codependency, communication problems, and grief-related topics like hospice and end-of-life counseling. Rickey presents a calm, respectful approach and aims to meet people where they are.
In sessions he uses straightforward conversation to identify what matters most to each person. He tailors the plan to the individual rather than applying one fixed method. Over time he supports clients in building better coping skills, clearer communication, and more satisfying relationships.
He draws on two main approaches to guide work in therapy. Cognitive Behavioral Therapy, or CBT, helps people recognize unhelpful thought patterns and try new behaviors. Emotionally-Focused Therapy, or EFT, focuses on emotions and closeness in relationships to improve connection and trust.
Rickey brings 13 years of experience as a Washington-based clinician. He aims for practical steps you can use between sessions, like rehearsal of conversations, planning small behavior changes, or practicing emotional awareness. His style is direct and compassionate.
People who reach out can expect a collaborative process. The goal is to build skills that reduce distress, sharpen decision-making, and improve daily functioning. He emphasizes respect, sensitivity, and supporting each person as they make changes.
How CBT and EFT Guide Online Work
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. Sessions help identify thoughts that increase distress and practice new behaviors that lead to different outcomes, which can be useful for anxiety, stress, and mood concerns.Emotionally-Focused Therapy, or EFT, centers on emotions and attachment patterns. It helps people notice and name core feelings and work toward healthier ways of asking for connection, which often helps with relationship and intimacy issues.
Finding the right approach is a team effort. The therapist will work with each person to decide whether CBT, EFT, or a mix fits best. Goals, preferences, and the nature of the concern shape the plan over the first few sessions.
Confirm current session options before booking so you know how sessions are offered. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, and allow check-ins that focus on immediate problems or skill practice. Some people prefer shorter phone check-ins when bandwidth is low, while others like longer video sessions for emotional work. The emphasis is on choosing formats and rhythms that help therapy fit into everyday life.
Areas of focus
Frequently asked questions
What kinds of problems does Rickey help with?
He supports people with stress, anxiety, relationship struggles, self-esteem concerns, career problems, depression, family or intimacy issues, trauma, anger, and related topics like abandonment or codependency.
What is his general approach in therapy?
He uses clear, conversational sessions and tailors plans to each person's needs. The focus is on practical steps and building skills you can use between sessions.
How much clinical experience does he have?
He has 13 years of professional experience working with a range of emotional and relational concerns.
What credentials and location are listed?
He is a Licensed Mental Health Counselor, LMHC, licensed in Washington.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the country work with him?
International clients are not currently accepted.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.