- Integrative approach
- BACP registered
- Works with adults
About Rita
Rita Sandhu offers an integrative, client-focused way of working that draws on several therapeutic approaches. She blends a range of methods to help people manage stress, anxiety, grief and relationship concerns. Rita writes simply and directly in sessions, making complex feelings easier to talk about and understand.
Rita brings 13 years of experience as an integrative therapist and more than two decades of professional nursing experience. She draws on both counselling skills and practical care experience from her nursing and midwifery background to support adults and children through sensitive issues. Her registration is with the British Association for Counselling and Psychotherapy as a BACP Therapist - Registered Member MBACP (Accred).
Sessions commonly focus on everyday pressures such as parenting strain, work stress and low self-esteem, as well as longer-term challenges including trauma, addiction and mood conditions. Rita also supports people dealing with life changes, caregiving stress, body image and neurodiversity-related concerns. She works in straightforward language and adapts tools to fit each person’s situation.
Rita uses approaches like Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside attachment-informed and client-centred work. She aims to help people notice what matters to them, learn practical coping skills and strengthen relationships with themselves and others.
Starting therapy can feel daunting and Rita encourages small steps. She asks people to complete a short matching questionnaire and then schedules sessions according to availability using the platform’s booking flow.
How Rita’s approaches translate to online therapy
Rita uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside attachment-informed and client-centred work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings, clarify what matters to them and take small steps toward those values. Cognitive Behavioural Therapy focuses on identifying unhelpful thinking patterns and learning practical skills to manage mood, anxiety and behaviour.Finding the right approach is part of the work. Rita will talk through your goals and preferences and then try methods that match your needs. The process is collaborative - you and the therapist review what helps and adjust the plan together.
The biography does not list specific session formats, so please confirm available online or in-person options before booking. Online work can make it easier to fit sessions into a busy life, for example by avoiding travel time, allowing shorter check-ins during a lunch break, or making it simpler to join when schedules change. Registered or accredited professionals can adapt therapeutic exercises and homework for remote sessions so the work stays practical and relevant.
Areas of focus
Frequently asked questions
What concerns does Rita help with?
Rita works with stress, anxiety, depression, trauma and abuse, grief and relationship problems. She also supports people with addiction, parenting strain, self-esteem and career worries.
What is her therapeutic style like?
Her style is integrative and straightforward, using practical tools and conversational work. She adapts techniques to each person rather than using a single fixed method.
How much experience does she have?
She has 13 years of experience as an integrative therapist and over 26 years working in nursing and midwifery. She brings both counselling and practical care skills into sessions.
What credentials and location are listed?
She is listed as a BACP Therapist - Registered Member MBACP (Accred) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats does she offer?
The original biography did not specify session formats. Please confirm current session options with the service before booking.
How are sessions charged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.