- Client-focused care
- Problem solving
- Trauma support
About Robert
Robert Winstanley is a BACP counsellor with nine years' experience helping people navigate difficult life moments. He focuses on practical steps and emotional listening so people can feel less overwhelmed and more able to cope. His work often addresses stress, anxiety, depression and workplace pressures. Robert uses an approachable, down-to-earth style in sessions.
Before working privately he spent time in the NHS and in employee assistance programmes across England and Ireland. That background means he often draws on techniques that aim to solve immediate problems while also creating longer-term emotional change. He has supported people facing bereavement, relationship strain, work-related stress and trauma.
Robert blends a client-centred way of working with elements of Egan’s Skilled Helper Model to suit the person in front of him. This means sessions mix listening, reflection and practical planning. He will help people set small goals and test steps that fit their daily life.
He also offers Critical Incident Stress Management Debriefs and has travelled to workplaces across the UK to support people after traumatic events. That work focuses on helping people process what happened and find realistic next steps.
People who choose Robert often want a straightforward, collaborative approach. He aims to be respectful and honest, and to tailor sessions so they meet emotional needs and practical challenges. If money or career worries are part of the difficulty, he includes those realities when making plans together.
Approaches that guide online work and recovery
Robert uses client-centred principles which focus on listening carefully and reflecting what matters to the person. This approach helps people feel heard and build self-directed change when managing stress, relationship issues or self-esteem concerns.He also draws on solution-focused ideas that concentrate on small, practical steps and clear goals. That can be useful for tackling immediate problems like work stress, financial worries or sleep difficulties by trying manageable actions between sessions.
Finding the right method is part of the work together. Robert will discuss options and help decide which approach fits a person's needs, goals and preferences. He aims to be collaborative so plans are realistic and suited to everyday life.
If you are considering online sessions, please confirm the available formats when you book. The therapist's profile does not list specific session types, so checking beforehand will clarify what is offered. Online therapy can make it easier to fit counselling into a busy schedule, allow shorter check-ins when needed, and remove travel time so people can access support from different locations.
Areas of focus
Frequently asked questions
What issues does Robert help with?
He works with a wide range of concerns including stress, anxiety, depression, relationship difficulties, grief, addictions and career challenges. Several additional focuses are also listed such as ADHD, eating and sleeping problems, and caregiver stress.
What is his therapeutic style?
He uses a client-centred approach alongside solution-focused techniques and trauma-informed methods. Sessions combine listening with practical steps and goal-setting.
How much experience does he have?
He has nine years' experience working in the NHS and employee assistance services across England and Ireland. That background includes work on bereavement, workplace stress and trauma debriefing.
What are his credentials and where is he based?
He is BACP accredited and practises in the United Kingdom. The biography notes work across England, Ireland and visits to workplaces around the UK.
Which languages are offered for sessions?
Sessions are offered in English.
Can I work with him from outside the UK?
He accepts international clients according to the profile. Confirm session details and scheduling when you arrange a first appointment.
How are fees and payment handled?
Costs vary with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin sessions?
To start, use the Start Therapy button, complete a short matching questionnaire, and schedule a time according to the therapist's availability.